Cj Betterhelp – Understanding Therapy

That was one of the main concerns. Cj Betterhelp…that was actually crucial to me as a psychologist was that I would have autonomy over what I spoke about what what topics I selected to provide and also you know my own views when when needed or appropriate to share them and I was approved that by a better help they essentially said you know we trust you as a scientific professional and we’re gon na trust you to go out there and discuss what you understand and among the things that I truly wanted to address is the reality that I’m not just here to say that online treatment is the answer for everything you know I believe it can be exceptionally helpful for lots of people I’ve seen it myself dealing with individuals from a couple of months approximately over a year and I seen how being able to message and likewise have video sessions with someone is actually a it practically enhances the the restorative experience in a way at the same time I have a private practice where I see people in person and I completely take pleasure in that and there

are people that I see there that I wouldn’t think about seeing online either they would not be appropriate we would not have the ability to do the level and depth of work we’re doing or it simply wouldn’t feel comfortable and which’s alright those two things can both be true and I believe one of the things that I wish to begin to have individuals think about exists’s a place for both offline and online treatment it is really a matter of you understand choosing what’s right for you however also what’s most appropriate for you with the help of an expert when I talk about certain therapy styles or techniques as being appropriate for you what I suggest by that is that it would be the very best technique for the particular problem that you’re handling and I believe that one of the concerns that a great deal of people have is that online therapy is trying to replace offline therapy and I can tell you 100% that that’s not real I have actually had many conversations with the founder of better help where he has actually mentioned that his audience isn’t to compete with physical practices or put psychologists or licensed professionals out of business his mission is to supply mental health access to the people who aren’t going to enter the therapy office and I 100% assistance that mission and I believe it is necessary and we have an issue with access to mental healthcare in this nation and

 

betterhelp debate

better hope is one solution as our other online companies I was discussing previously that there are things that I personally think that online therapy is better suited for or offline treatment is more appropriate for and I’ve really I’ve really discussed this in other settings because it is something I feel quite enthusiastic about and I need to say that my opinion has actually been popular by business like better help in regards to ideally how they how they deal with individuals that present for care so I simply wanted to invest a couple of minutes talking about my own is my own personal viewpoint about the important things that are most suitable for offline versus online therapy so in my view I see online treatment as a fantastic location for people who are struggling with tough life transitions for scenarios where they’re experiencing more tension than regular for situations where you understand they have a really precise concern with stress and anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them which treatment since it’s not as social as others is perfect for online counseling since it involves a great deal of research it includes worksheets it includes learning particular skills and strategies so mild milder disorders like mild anxiety mild depression adjustment disorders even PTSD as long as like the person has gotten care initially elsewhere these are all things that can be attended to through online counseling you understand consider someone who has a agoraphobia and possibly they connect to a therapist from their home because they can’t leave their home and simply simply to clarify agoraphobia is a condition where individuals are actually frightened of being trapped and trapped in a location where they might have an anxiety attack therefore basically they start to limit their activities and limit their activities until much of them can’t leave their house without really feeling significant distress so if someone like that is at house and they can reach out through their computer system and link to a therapist that’s a great primary step is that going to cure them absolutely not since agoraphobia to be successfully dealt with requirements that individual to be able to go outside and to resume typical activities and often that includes a therapist going to their home to help them with that process undoubtedly online counselors are going to be able to do that however might they be the bridge that got that individual who hesitates to leave their house from that initial supportive approach to therapy where they can really have a better life 100% and this is what the space that better help aims to fill with their services my indicate this to this specific video and bringing these things

up is that I I wish to clearly communicate that anything that I show you is going to be fully from where I stand as a professional psychologist and more notably what I think is as just a human being on this earth attempting to do the best that I can therefore I I will not inform you that something is appropriate that I do not think is appropriate I will not share with you that online counseling is the cure-all for everything since I don’t think that therefore you can constantly anticipate to hear my truthful viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video handy and interesting if you did please like it listed below and feel free to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a variety of various mental health topics and please connect if there’s something specific you would like us to cover or attend to in an upcoming video