Cigna Hsa Betterhelp – Understanding Therapy

That was one of the main concerns. Cigna Hsa Betterhelp…that was actually essential to me as a psychologist was that I would have autonomy over what I spoke about what what topics I chose to provide and also you know my own views when when required or appropriate to share them and I was given that by a better help they essentially stated you understand we trust you as a medical professional and we’re gon na trust you to head out there and talk about what you know and one of the important things that I truly wished to address is the fact that I’m not just here to state that online treatment is the answer for whatever you know I believe it can be extremely practical for many individuals I have actually seen it myself working with people from a few months up to over a year and I seen how having the ability to message and also have video sessions with somebody is truly a it almost enhances the the restorative experience in a manner at the same time I have a private practice where I see individuals in person and I thoroughly delight in that and there

are individuals that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it simply wouldn’t feel comfortable and and that’s okay those 2 things can both be true and I believe among the important things that I wish to begin to have individuals think of is there’s a place for both offline and online treatment it is really a matter of you understand deciding what’s right for you but also what’s most suitable for you with the help of an expert when I speak about particular counseling designs or approaches as being appropriate for you what I mean by that is that it would be the best technique for the particular problem that you’re dealing with and I think that a person of the issues that a lot of people have is that online counseling is trying to change offline therapy and I can tell you 100% that that’s not real I have actually had numerous conversations with the founder of better help where he has actually discussed that his audience isn’t to take on brick and mortar practices or put psychologists or certified specialists out of business his objective is to provide mental health access to individuals who aren’t going to enter into the treatment office and I 100% support that objective and I think it’s important and we have an issue with access to psychological health care in this country and

 

betterhelp controversy

better hope is one service as our other online companies I was mentioning earlier that there are things that I personally believe that online therapy is more appropriate for or offline treatment is more appropriate for and I’ve actually I’ve actually discussed this in other settings due to the fact that it is something I feel quite passionate about and I have to say that my viewpoint has been popular by business like better help in regards to hopefully how they how they work with individuals that present for care so I simply wanted to invest a number of minutes speaking about my own is my own individual opinion about the things that are most suitable for online versus offline therapy so in my view I see online therapy as a wonderful place for people who are having problem with difficult life transitions for situations where they’re experiencing more stress than normal for scenarios where you understand they have an extremely specific problem with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them which therapy due to the fact that it’s not as interpersonal as others is ideal for online counseling due to the fact that it includes a lot of research it involves worksheets it includes discovering specific skills and techniques so moderate milder conditions like mild stress and anxiety mild depression change disorders even PTSD as long as like the person has actually gotten care initially somewhere else these are all things that can be attended to through online therapy you know consider somebody who has a agoraphobia and maybe they reach out to a therapist from their home since they can’t leave their home and just just to clarify agoraphobia is a disorder where people are truly terrified of being caught and caught in a location where they may have a panic attack therefore basically they begin to limit their activities and restrict their activities till much of them can’t leave their home without really feeling substantial distress so if somebody like that is at house and they can connect through their computer system and connect to a counselor that’s an excellent primary step is that going to cure them never due to the fact that agoraphobia to be successfully dealt with requirements that individual to be able to go outdoors and to resume normal activities and sometimes that involves a therapist going to their house to help them with that procedure certainly online counselors are going to have the ability to do that but could they be the bridge that got that person who hesitates to leave their house from that preliminary encouraging technique to counseling where they can in fact have a better life 100% and this is what the gap that better help intends to fill with their services my point to this to this particular video and bringing these things

up is that I I wish to clearly communicate that anything that I show you is going to be completely from where I stand as an expert psychologist and more importantly what I believe is as just a human being on this earth attempting to do the very best that I can and so I I won’t tell you that something is appropriate that I don’t believe is appropriate I won’t share with you that online counseling is the cure-all for whatever because I don’t believe that and so you can always anticipate to hear my honest opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you found this video helpful and fascinating if you did please like it below and do not hesitate to register for our YouTube channel where we’re going to be producing increasingly more videos on a variety of different psychological health topics and please connect if there’s something particular you would like us to cover or address in an approaching video