Cbt Betterhelp – Understanding Therapy

That was one of the main concerns. Cbt Betterhelp…that was actually important to me as a psychologist was that I would have autonomy over what I spoke about what what subjects I selected to present and likewise you understand my own views when when needed or appropriate to share them and I was granted that by a better help they generally said you understand we trust you as a scientific professional and we’re gon na trust you to go out there and speak about what you understand and one of the important things that I actually wished to address is the fact that I’m not simply here to say that online therapy is the answer for whatever you know I believe it can be exceptionally helpful for lots of people I have actually seen it myself dealing with individuals from a couple of months as much as over a year and I seen how being able to message and likewise have video sessions with somebody is really a it almost enriches the the restorative experience in a way at the same time I have a private practice where I see people face-to-face and I completely take pleasure in that and there

are people that I see there that I would not think about seeing online either they wouldn’t be appropriate we would not be able to do the level and depth of work we’re doing or it simply would not feel comfortable and which’s okay those two things can both be true and I believe among the things that I want to begin to have people think of is there’s a place for both online and offline therapy it is actually a matter of you know deciding what’s right for you but likewise what’s most suitable for you with the help of a professional when I speak about particular therapy styles or approaches as being appropriate for you what I imply by that is that it would be the very best approach for the particular problem that you’re handling and I believe that one of the issues that a lot of individuals have is that online therapy is trying to change offline therapy and I can inform you 100% that that’s not true I’ve had many discussions with the founder of better help where he has discussed that his audience isn’t to take on brick and mortar practices or put psychologists or certified experts out of business his mission is to offer psychological health access to the people who aren’t going to enter the treatment workplace and I 100% assistance that objective and I believe it is essential and we have an issue with access to mental healthcare in this country and

 

betterhelp controversy

better hope is one service as our other online business I was discussing earlier that there are things that I personally think that online therapy is better suited for or offline treatment is more appropriate for and I’ve in fact I’ve in fact discussed this in other settings due to the fact that it is something I feel quite passionate about and I have to say that my viewpoint has actually been favored by business like better help in regards to hopefully how they how they deal with the people that present for care so I simply wished to invest a couple of minutes talking about my own is my own individual viewpoint about the things that are most appropriate for offline versus online treatment so in my view I see online therapy as a terrific place for individuals who are battling with hard life shifts for circumstances where they’re experiencing more stress than regular for scenarios where you know they have a very well-defined concern with anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them which treatment because it’s not as social as others is perfect for online counseling due to the fact that it includes a great deal of homework it includes worksheets it involves learning specific abilities and techniques so moderate milder conditions like moderate stress and anxiety mild depression change conditions even PTSD as long as like the person has actually received care at first elsewhere these are all things that can be resolved through online counseling you understand think of somebody who has a agoraphobia and maybe they connect to a therapist from their home due to the fact that they can’t leave their home and simply simply to clarify agoraphobia is a condition where individuals are truly terrified of being caught and trapped in a location where they may have a panic attack therefore basically they start to limit their activities and limit their activities till a number of them can’t leave their house without truly feeling considerable distress so if someone like that is at house and they can connect through their computer and link to a therapist that’s a fantastic first step is that going to treat them never due to the fact that agoraphobia to be effectively treated needs that individual to be able to go outdoors and to resume typical activities and in some cases that includes a therapist going to their house to help them with that procedure clearly online therapists are going to have the ability to do that however might they be the bridge that got that person who hesitates to leave their home from that preliminary helpful technique to therapy where they can in fact have a better life 100% and this is what the gap that better help intends to fill with their services my point to this to this particular video and bringing these things

up is that I I wish to clearly communicate that anything that I show you is going to be fully from where I stand as a professional psychologist and more notably what I believe is as simply a human being on this earth attempting to do the very best that I can and so I I won’t tell you that something is appropriate that I do not think is appropriate I will not show you that online therapy is the cure-all for everything because I do not believe that therefore you can always anticipate to hear my truthful viewpoint on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video valuable and intriguing if you did please like it listed below and do not hesitate to register for our YouTube channel where we’re going to be producing a growing number of videos on a range of various psychological health topics and please connect if there’s something particular you would like us to cover or address in an upcoming video