Catherine J. Adams Betterhelp – Understanding Therapy

That was one of the main concerns. Catherine J. Adams Betterhelp…that was truly essential to me as a psychologist was that I would have autonomy over what I talked about what what topics I picked to provide and also you know my own views when when necessary or appropriate to share them and I was granted that by a better help they essentially said you know we trust you as a clinical professional and we’re gon na trust you to head out there and talk about what you understand and one of the important things that I really wanted to address is the reality that I’m not just here to state that online treatment is the answer for everything you understand I think it can be exceptionally helpful for lots of people I’ve seen it myself dealing with individuals from a few months up to over a year and I seen how having the ability to message and also have video sessions with somebody is truly a it nearly enriches the the healing experience in a way at the same time I have a private practice where I see people face-to-face and I completely take pleasure in that and there

are individuals that I see there that I would not think about seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and and that’s all right those two things can both hold true and I believe one of the important things that I want to start to have people think of exists’s a place for both online and offline therapy it is actually a matter of you understand choosing what’s right for you however likewise what’s most appropriate for you with the help of an expert when I talk about particular counseling styles or techniques as being appropriate for you what I imply by that is that it would be the very best approach for the particular issue that you’re dealing with and I believe that one of the issues that a lot of people have is that online therapy is trying to replace offline therapy and I can tell you 100% that that’s not real I have actually had many discussions with the founder of better help where he has mentioned that his audience isn’t to compete with brick and mortar practices or put psychologists or licensed professionals out of business his mission is to provide psychological health access to individuals who aren’t going to enter the therapy workplace and I 100% support that objective and I think it is essential and we have an issue with access to mental healthcare in this nation and

 

betterhelp controversy

better hope is one option as our other online business I was mentioning earlier that there are things that I personally believe that online therapy is more appropriate for or offline treatment is more appropriate for and I’ve in fact I’ve in fact spoken about this in other settings due to the fact that it is something I feel pretty passionate about and I need to state that my opinion has actually been well-received by companies like better help in regards to hopefully how they how they work with individuals that present for care so I just wished to invest a couple of minutes discussing my own is my own individual opinion about the things that are most proper for online versus offline therapy so in my view I see online therapy as a terrific place for individuals who are fighting with difficult life shifts for situations where they’re experiencing more stress than regular for situations where you know they have a very clear-cut concern with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them which therapy because it’s not as interpersonal as others is perfect for online counseling due to the fact that it involves a great deal of homework it includes worksheets it involves discovering specific abilities and techniques so mild milder conditions like mild stress and anxiety mild depression change disorders even PTSD as long as like the individual has actually received care at first elsewhere these are all things that can be resolved through online counseling you understand think about somebody who has a agoraphobia and perhaps they connect to a counselor from their home because they can’t leave their house and just simply to clarify agoraphobia is a disorder where people are actually terrified of being trapped and caught in a place where they might have a panic attack and so essentially they start to restrict their activities and restrict their activities till many of them can’t leave their house without really feeling substantial distress so if somebody like that is at home and they can reach out through their computer system and connect to a therapist that’s a terrific initial step is that going to treat them absolutely not due to the fact that agoraphobia to be successfully treated needs that person to be able to go outdoors and to resume regular activities and in some cases that includes a therapist going to their home to help them with that process certainly online counselors are going to have the ability to do that but might they be the bridge that got that person who’s afraid to leave their home from that initial encouraging method to therapy where they can in fact have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this specific video and bringing these things

up is that I I wish to clearly communicate that anything that I share with you is going to be fully from where I stand as a professional psychologist and more notably what I believe is as just a human being on this earth attempting to do the best that I can therefore I I won’t inform you that something is appropriate that I don’t believe is appropriate I won’t show you that online counseling is the cure-all for everything due to the fact that I don’t believe that and so you can always expect to hear my truthful viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video interesting and practical if you did please like it listed below and feel free to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a variety of various psychological health topics and please reach out if there’s something specific you would like us to resolve or cover in an upcoming video

Catherine J Adams Betterhelp – Understanding Therapy

That was one of the main concerns. Catherine J Adams Betterhelp…that was really crucial to me as a psychologist was that I would have autonomy over what I spoke about what what subjects I chose to present and also you know my own views when when required or appropriate to share them and I was granted that by a better help they generally stated you understand we trust you as a medical professional and we’re gon na trust you to go out there and discuss what you understand and among the things that I truly wanted to address is the truth that I’m not just here to state that online therapy is the answer for everything you understand I think it can be exceptionally useful for many people I have actually seen it myself dealing with individuals from a couple of months as much as over a year and I seen how having the ability to message and likewise have video sessions with somebody is really a it practically enriches the the restorative experience in such a way at the same time I have a private practice where I see individuals face-to-face and I completely delight in that and there

are individuals that I see there that I would not consider seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and which’s okay those 2 things can both hold true and I believe among the important things that I want to start to have people think of exists’s a place for both online and offline therapy it is actually a matter of you know choosing what’s right for you however likewise what’s most suitable for you with the help of a professional when I talk about specific counseling styles or approaches as being appropriate for you what I mean by that is that it would be the very best approach for the particular problem that you’re handling and I believe that a person of the issues that a lot of individuals have is that online counseling is attempting to replace offline counseling and I can tell you 100% that that’s not real I’ve had many discussions with the creator of better help where he has pointed out that his audience isn’t to compete with physical practices or put psychologists or licensed experts out of business his mission is to provide psychological health access to the people who aren’t going to come into the treatment office and I 100% assistance that mission and I think it is essential and we have a problem with access to mental healthcare in this country and

 

betterhelp debate

better hope is one solution as our other online business I was mentioning previously that there are things that I personally believe that online treatment is more appropriate for or offline therapy is better suited for and I’ve in fact I’ve in fact spoken about this in other settings since it is something I feel quite passionate about and I have to state that my opinion has actually been well-received by business like better help in regards to ideally how they how they deal with the people that provide for care so I just wished to invest a number of minutes talking about my own is my own personal opinion about the things that are most suitable for offline versus online treatment so in my view I see online treatment as a fantastic location for individuals who are dealing with difficult life transitions for situations where they’re experiencing more stress than typical for circumstances where you understand they have a really specific issue with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them which therapy because it’s not as interpersonal as others is perfect for online counseling since it includes a great deal of research it includes worksheets it includes discovering specific abilities and methods so mild milder conditions like mild anxiety mild depression modification disorders even PTSD as long as like the individual has actually gotten care initially elsewhere these are all things that can be attended to through online therapy you know think about someone who has a agoraphobia and perhaps they reach out to a counselor from their house due to the fact that they can’t leave their home and just simply to clarify agoraphobia is a condition where people are really frightened of being caught and trapped in a place where they may have a panic attack therefore basically they start to restrict their activities and limit their activities until many of them can’t leave their home without truly feeling considerable distress so if somebody like that is at home and they can connect through their computer system and link to a counselor that’s a fantastic initial step is that going to cure them absolutely not due to the fact that agoraphobia to be effectively treated needs that individual to be able to go outside and to resume normal activities and sometimes that includes a therapist going to their house to help them with that procedure obviously online therapists are going to have the ability to do that however might they be the bridge that got that individual who’s afraid to leave their home from that preliminary supportive approach to therapy where they can in fact have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this particular video and bringing these things

up is that I I wish to clearly communicate that anything that I show you is going to be completely from where I stand as an expert psychologist and more significantly what I believe is as just a human being on this earth attempting to do the best that I can and so I I will not tell you that something is appropriate that I don’t believe is appropriate I won’t show you that online counseling is the cure-all for whatever because I don’t believe that therefore you can constantly expect to hear my truthful viewpoint on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video valuable and fascinating if you did please like it below and do not hesitate to register for our YouTube channel where we’re going to be producing increasingly more videos on a range of various psychological health topics and please connect if there’s something specific you would like us to cover or address in an upcoming video