Cancelling Betterhelp – Understanding Therapy

That was one of the main concerns. Cancelling Betterhelp…that was truly crucial to me as a psychologist was that I would have autonomy over what I discussed what what subjects I selected to provide and likewise you understand my own views when when required or appropriate to share them and I was granted that by a better help they essentially said you know we trust you as a medical expert and we’re gon na trust you to go out there and discuss what you know and among the important things that I really wanted to address is the reality that I’m not simply here to state that online therapy is the answer for everything you understand I think it can be exceptionally helpful for lots of people I have actually seen it myself working with individuals from a few months approximately over a year and I seen how having the ability to message and likewise have video sessions with someone is actually a it almost improves the the therapeutic experience in such a way at the same time I have a private practice where I see people face-to-face and I thoroughly enjoy that and there

are people that I see there that I would not consider seeing online either they wouldn’t be appropriate we would not be able to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and and that’s okay those 2 things can both be true and I believe one of the things that I wish to start to have individuals think of exists’s a location for both online and offline treatment it is actually a matter of you understand deciding what’s right for you however also what’s most appropriate for you with the help of an expert when I discuss certain therapy designs or techniques as being appropriate for you what I imply by that is that it would be the best approach for the particular problem that you’re dealing with and I think that one of the concerns that a great deal of people have is that online counseling is attempting to replace offline therapy and I can tell you 100% that that’s not real I have actually had numerous discussions with the creator of better help where he has actually discussed that his audience isn’t to take on physical practices or put psychologists or certified professionals out of business his mission is to provide psychological health access to the people who aren’t going to come into the treatment office and I 100% assistance that mission and I believe it is necessary and we have a problem with access to psychological healthcare in this country and

 

betterhelp debate

better hope is one service as our other online business I was pointing out previously that there are things that I personally believe that online therapy is more appropriate for or offline treatment is better suited for and I’ve in fact I’ve really spoken about this in other settings since it is something I feel pretty passionate about and I have to state that my opinion has actually been popular by companies like better help in terms of hopefully how they how they work with the people that provide for care so I just wanted to spend a couple of minutes talking about my own is my own individual viewpoint about the things that are most appropriate for online versus offline therapy so in my view I see online treatment as a terrific place for people who are battling with difficult life transitions for situations where they’re experiencing more tension than typical for circumstances where you know they have a really well-defined issue with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them which treatment due to the fact that it’s not as social as others is ideal for online therapy because it involves a lot of homework it involves worksheets it involves learning specific abilities and techniques so mild milder disorders like moderate anxiety mild depression adjustment conditions even PTSD as long as like the individual has actually gotten care at first elsewhere these are all things that can be addressed through online therapy you understand think about somebody who has a agoraphobia and maybe they connect to a counselor from their home due to the fact that they can’t leave their house and simply simply to clarify agoraphobia is a condition where individuals are really frightened of being trapped and caught in a place where they might have an anxiety attack and so basically they begin to restrict their activities and limit their activities up until a lot of them can’t leave their home without truly feeling significant distress so if somebody like that is at home and they can reach out through their computer and link to a therapist that’s an excellent first step is that going to treat them absolutely not due to the fact that agoraphobia to be effectively dealt with requirements that individual to be able to go outside and to resume normal activities and in some cases that involves a therapist going to their home to help them with that procedure obviously online therapists are going to be able to do that however might they be the bridge that got that individual who’s afraid to leave their house from that preliminary encouraging technique to counseling where they can really have a better life 100% and this is what the space that better help intends to fill with their services my point to this to this particular video and bringing these things

up is that I I wish to clearly communicate that anything that I show you is going to be totally from where I stand as a professional psychologist and more significantly what I think is as simply a human being on this earth trying to do the best that I can and so I I won’t inform you that something is appropriate that I don’t believe is appropriate I will not show you that online counseling is the cure-all for whatever due to the fact that I don’t believe that therefore you can always expect to hear my sincere viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video valuable and fascinating if you did please like it below and do not hesitate to sign up for our YouTube channel where we’re going to be producing increasingly more videos on a range of different psychological health subjects and please reach out if there’s something particular you would like us to resolve or cover in an upcoming video