That was one of the main concerns. Can You Pause Better Help…that was really important to me as a psychologist was that I would have autonomy over what I talked about what what topics I picked to present and also you understand my own views when when needed or appropriate to share them and I was granted that by a better help they basically stated you know we trust you as a scientific expert and we’re gon na trust you to go out there and speak about what you understand and among the important things that I really wished to address is the fact that I’m not just here to say that online therapy is the answer for everything you know I think it can be extremely useful for many individuals I’ve seen it myself dealing with individuals from a few months approximately over a year and I seen how having the ability to message and likewise have video sessions with somebody is actually a it practically enriches the the therapeutic experience in a manner at the same time I have a private practice where I see individuals in person and I thoroughly delight in that and there
are individuals that I see there that I would not consider seeing online either they wouldn’t be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it just wouldn’t feel comfy and which’s okay those two things can both hold true and I believe one of the important things that I wish to start to have individuals think of exists’s a place for both online and offline therapy it is truly a matter of you understand deciding what’s right for you however also what’s most appropriate for you with the help of an expert when I discuss specific counseling styles or techniques as being appropriate for you what I suggest by that is that it would be the very best method for the particular issue that you’re dealing with and I think that one of the concerns that a lot of people have is that online counseling is trying to change offline therapy and I can tell you 100% that that’s not true I have actually had numerous discussions with the founder of better help where he has actually mentioned that his audience isn’t to compete with physical practices or put psychologists or licensed professionals out of business his objective is to supply mental health access to the people who aren’t going to enter the therapy office and I 100% support that mission and I believe it is very important and we have a problem with access to mental healthcare in this nation and
betterhelp debate
better hope is one service as our other online business I was pointing out earlier that there are things that I personally think that online therapy is more appropriate for or offline therapy is more appropriate for and I’ve really I’ve actually spoken about this in other settings since it is something I feel pretty passionate about and I need to state that my viewpoint has actually been well-received by companies like better help in terms of ideally how they how they deal with the people that present for care so I just wanted to spend a number of minutes speaking about my own is my own personal opinion about the important things that are most appropriate for offline versus online therapy so in my view I see online therapy as a wonderful location for people who are battling with challenging life transitions for circumstances where they’re experiencing more stress than regular for circumstances where you know they have an extremely specific concern with stress and anxiety or social anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them which therapy because it’s not as social as others is perfect for online counseling due to the fact that it involves a lot of homework it involves worksheets it includes discovering specific skills and strategies so mild milder disorders like mild anxiety mild depression change conditions even PTSD as long as like the person has actually received care initially elsewhere these are all things that can be addressed through online counseling you know think of somebody who has a agoraphobia and perhaps they reach out to a therapist from their house since they can’t leave their home and just simply to clarify agoraphobia is a disorder where people are truly frightened of being caught and trapped in a location where they might have a panic attack and so basically they begin to restrict their activities and limit their activities till many of them can’t leave their home without really feeling considerable distress so if somebody like that is at home and they can connect through their computer system and connect to a therapist that’s a terrific primary step is that going to cure them never since agoraphobia to be effectively dealt with requirements that person to be able to go outside and to resume regular activities and in some cases that includes a therapist going to their home to help them with that process certainly online therapists are going to be able to do that but could they be the bridge that got that person who’s afraid to leave their house from that initial encouraging approach to counseling where they can actually have a better life 100% and this is what the space that better help intends to fill with their services my point to this to this particular video and bringing these things
up is that I I want to clearly communicate that anything that I show you is going to be totally from where I stand as an expert psychologist and more importantly what I believe is as just a human being on this earth trying to do the very best that I can and so I I will not tell you that something is appropriate that I do not think is appropriate I won’t share with you that online counseling is the cure-all for everything due to the fact that I don’t believe that therefore you can constantly expect to hear my honest opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you discovered this video intriguing and useful if you did please like it listed below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing more and more videos on a range of different mental health topics and please connect if there’s something specific you would like us to cover or deal with in an upcoming video