That was one of the main concerns. Can You Cancel Better Help At Any Time…that was really crucial to me as a psychologist was that I would have autonomy over what I discussed what what topics I picked to present and also you understand my own views when when essential or appropriate to share them and I was given that by a better help they basically said you know we trust you as a scientific professional and we’re gon na trust you to head out there and speak about what you know and among the things that I really wished to address is the reality that I’m not simply here to say that online therapy is the answer for everything you understand I think it can be extremely valuable for many people I have actually seen it myself dealing with individuals from a couple of months approximately over a year and I seen how having the ability to message and likewise have video sessions with somebody is really a it practically enhances the the therapeutic experience in such a way at the same time I have a private practice where I see individuals face-to-face and I thoroughly take pleasure in that and there
are individuals that I see there that I would not consider seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just would not feel comfortable and and that’s all right those two things can both be true and I believe one of the things that I wish to start to have individuals think of exists’s a place for both online and offline therapy it is really a matter of you know deciding what’s right for you but also what’s most suitable for you with the help of a professional when I speak about certain counseling styles or techniques as being appropriate for you what I suggest by that is that it would be the very best approach for the particular problem that you’re handling and I think that a person of the concerns that a lot of people have is that online counseling is trying to replace offline therapy and I can tell you 100% that that’s not true I have actually had many conversations with the creator of better help where he has mentioned that his audience isn’t to take on brick and mortar practices or put psychologists or licensed experts out of business his objective is to supply psychological health access to the people who aren’t going to come into the treatment office and I 100% support that mission and I think it is essential and we have an issue with access to mental healthcare in this country and
betterhelp controversy
better hope is one service as our other online companies I was discussing previously that there are things that I personally believe that online therapy is better suited for or offline treatment is more appropriate for and I’ve really I’ve in fact spoken about this in other settings because it is something I feel quite passionate about and I need to say that my viewpoint has been well-received by companies like better help in terms of ideally how they how they work with individuals that provide for care so I simply wanted to spend a number of minutes speaking about my own is my own individual viewpoint about the important things that are most suitable for online versus offline treatment so in my view I see online therapy as a terrific place for individuals who are fighting with difficult life shifts for scenarios where they’re experiencing more tension than regular for scenarios where you understand they have a really well-defined concern with stress and anxiety or social anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them which treatment because it’s not as interpersonal as others is perfect for online therapy due to the fact that it involves a great deal of homework it includes worksheets it involves learning particular skills and techniques so moderate milder conditions like mild stress and anxiety mild depression modification disorders even PTSD as long as like the individual has actually gotten care initially elsewhere these are all things that can be addressed through online therapy you know think of someone who has a agoraphobia and perhaps they reach out to a therapist from their house since they can’t leave their home and just just to clarify agoraphobia is a condition where individuals are actually frightened of being trapped and trapped in a location where they may have a panic attack therefore basically they begin to limit their activities and limit their activities until much of them can’t leave their house without actually feeling significant distress so if somebody like that is at home and they can connect through their computer and connect to a therapist that’s a terrific initial step is that going to cure them never due to the fact that agoraphobia to be effectively treated requirements that person to be able to go outside and to resume regular activities and sometimes that involves a therapist going to their house to help them with that procedure undoubtedly online counselors are going to have the ability to do that however could they be the bridge that got that person who’s afraid to leave their home from that initial encouraging method to counseling where they can actually have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this particular video and bringing these things
up is that I I want to plainly communicate that anything that I share with you is going to be completely from where I stand as an expert psychologist and more notably what I believe is as simply a human being on this earth trying to do the very best that I can and so I I will not tell you that something is appropriate that I do not think is appropriate I won’t share with you that online counseling is the cure-all for whatever because I don’t believe that and so you can always anticipate to hear my honest opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you discovered this video fascinating and helpful if you did please like it below and feel free to register for our YouTube channel where we’re going to be producing a growing number of videos on a variety of different psychological health subjects and please connect if there’s something specific you would like us to cover or address in an upcoming video