Brigitte Oetter Betterhelp – Understanding Therapy

That was one of the main concerns. Brigitte Oetter Betterhelp…that was really essential to me as a psychologist was that I would have autonomy over what I talked about what what subjects I picked to present and likewise you understand my own views when when required or appropriate to share them and I was approved that by a better help they generally said you know we trust you as a scientific professional and we’re gon na trust you to go out there and speak about what you understand and among the things that I truly wanted to address is the reality that I’m not simply here to say that online treatment is the answer for everything you know I think it can be incredibly valuable for many people I’ve seen it myself working with people from a couple of months as much as over a year and I seen how having the ability to message and likewise have video sessions with someone is truly a it nearly improves the the healing experience in a way at the same time I have a private practice where I see individuals face-to-face and I completely enjoy that and there

are individuals that I see there that I would not consider seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it simply wouldn’t feel comfortable and which’s fine those 2 things can both hold true and I think one of the things that I want to start to have people think of exists’s a place for both offline and online treatment it is actually a matter of you understand choosing what’s right for you but likewise what’s most suitable for you with the help of a professional when I talk about specific counseling designs or approaches as being appropriate for you what I imply by that is that it would be the very best method for the particular problem that you’re handling and I think that one of the issues that a great deal of individuals have is that online counseling is trying to replace offline counseling and I can tell you 100% that that’s not true I have actually had many conversations with the creator of better help where he has actually pointed out that his audience isn’t to compete with physical practices or put psychologists or certified specialists out of business his mission is to supply psychological health access to individuals who aren’t going to enter the treatment office and I 100% assistance that mission and I think it is essential and we have a problem with access to mental health care in this country and

 

betterhelp debate

better hope is one option as our other online companies I was mentioning earlier that there are things that I personally think that online therapy is better for or offline treatment is better suited for and I’ve actually I’ve really spoken about this in other settings due to the fact that it is something I feel pretty passionate about and I have to state that my viewpoint has actually been well-received by business like better help in terms of hopefully how they how they work with the people that provide for care so I simply wished to spend a number of minutes discussing my own is my own personal viewpoint about the important things that are most appropriate for online versus offline therapy so in my view I see online therapy as a wonderful place for individuals who are having problem with hard life transitions for scenarios where they’re experiencing more stress than regular for situations where you know they have an extremely well-defined problem with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them which treatment since it’s not as social as others is ideal for online therapy due to the fact that it includes a lot of research it includes worksheets it includes learning particular skills and techniques so moderate milder conditions like moderate stress and anxiety mild depression modification conditions even PTSD as long as like the person has gotten care initially elsewhere these are all things that can be dealt with through online therapy you understand consider somebody who has a agoraphobia and possibly they connect to a therapist from their home since they can’t leave their house and simply just to clarify agoraphobia is a condition where people are really horrified of being caught and trapped in a place where they might have a panic attack therefore essentially they start to limit their activities and limit their activities till a lot of them can’t leave their house without really feeling substantial distress so if someone like that is at house and they can reach out through their computer system and link to a therapist that’s a fantastic first step is that going to treat them absolutely not since agoraphobia to be successfully treated requirements that person to be able to go outside and to resume typical activities and in some cases that includes a therapist going to their house to help them with that process certainly online counselors are going to be able to do that however might they be the bridge that got that person who’s afraid to leave their home from that initial supportive technique to therapy where they can in fact have a better life 100% and this is what the gap that better help intends to fill with their services my point to this to this specific video and bringing these things

up is that I I want to clearly interact that anything that I show you is going to be totally from where I stand as a professional psychologist and more importantly what I think is as just a human being on this earth trying to do the very best that I can therefore I I won’t tell you that something is appropriate that I do not believe is appropriate I won’t show you that online therapy is the cure-all for everything because I do not think that and so you can constantly expect to hear my sincere opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video practical and fascinating if you did please like it listed below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing more and more videos on a variety of different psychological health topics and please connect if there’s something specific you would like us to resolve or cover in an upcoming video