That was one of the main concerns. Bonnie Ray Betterhelp…that was actually crucial to me as a psychologist was that I would have autonomy over what I spoke about what what topics I picked to provide and likewise you understand my own views when when required or appropriate to share them and I was granted that by a better help they generally stated you understand we trust you as a scientific expert and we’re gon na trust you to go out there and talk about what you know and one of the things that I really wished to address is the truth that I’m not just here to say that online treatment is the answer for whatever you know I believe it can be extremely valuable for many individuals I have actually seen it myself working with individuals from a few months up to over a year and I seen how being able to message and also have video sessions with someone is really a it almost enriches the the healing experience in a way at the same time I have a private practice where I see individuals face-to-face and I completely enjoy that and there
are people that I see there that I would not think about seeing online either they would not be appropriate we would not be able to do the level and depth of work we’re doing or it simply wouldn’t feel comfy and and that’s fine those two things can both hold true and I think one of the things that I want to begin to have individuals consider exists’s a location for both offline and online therapy it is actually a matter of you know choosing what’s right for you but likewise what’s most suitable for you with the help of an expert when I talk about specific therapy designs or methods as being appropriate for you what I indicate by that is that it would be the best method for the particular problem that you’re handling and I believe that a person of the concerns that a lot of people have is that online therapy is attempting to replace offline therapy and I can tell you 100% that that’s not true I have actually had numerous discussions with the creator of better help where he has actually mentioned that his audience isn’t to compete with brick and mortar practices or put psychologists or certified specialists out of business his mission is to provide mental health access to the people who aren’t going to enter the therapy office and I 100% assistance that objective and I believe it is essential and we have a problem with access to mental health care in this nation and
betterhelp debate
better hope is one solution as our other online companies I was pointing out earlier that there are things that I personally think that online therapy is more appropriate for or offline treatment is better for and I’ve in fact I’ve in fact discussed this in other settings due to the fact that it is something I feel pretty enthusiastic about and I need to say that my viewpoint has been well-received by business like better help in terms of hopefully how they how they deal with individuals that provide for care so I just wished to spend a number of minutes discussing my own is my own personal viewpoint about the things that are most suitable for offline versus online treatment so in my view I see online therapy as a wonderful location for individuals who are battling with difficult life transitions for circumstances where they’re experiencing more stress than normal for situations where you know they have an extremely precise problem with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them which treatment since it’s not as interpersonal as others is best for online therapy since it includes a great deal of homework it involves worksheets it involves discovering specific abilities and techniques so mild milder conditions like moderate stress and anxiety mild depression change conditions even PTSD as long as like the person has gotten care initially somewhere else these are all things that can be dealt with through online counseling you understand consider someone who has a agoraphobia and maybe they reach out to a therapist from their house because they can’t leave their home and just simply to clarify agoraphobia is a condition where individuals are really horrified of being trapped and trapped in a place where they may have an anxiety attack and so essentially they begin to restrict their activities and restrict their activities until much of them can’t leave their house without really feeling considerable distress so if someone like that is at home and they can reach out through their computer and link to a counselor that’s a fantastic initial step is that going to cure them absolutely not since agoraphobia to be effectively dealt with needs that individual to be able to go outside and to resume normal activities and in some cases that includes a therapist going to their house to help them with that procedure obviously online therapists are going to be able to do that however could they be the bridge that got that individual who’s afraid to leave their home from that initial supportive approach to therapy where they can actually have a better life 100% and this is what the space that better help aims to fill with their services my indicate this to this specific video and bringing these things
up is that I I want to plainly interact that anything that I share with you is going to be fully from where I stand as an expert psychologist and more significantly what I believe is as just a human being on this earth trying to do the very best that I can therefore I I will not inform you that something is appropriate that I do not believe is appropriate I will not share with you that online therapy is the cure-all for whatever due to the fact that I do not believe that and so you can constantly anticipate to hear my sincere opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video interesting and valuable if you did please like it below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a range of various psychological health topics and please connect if there’s something particular you would like us to address or cover in an approaching video