Betterhelper – Understanding Therapy

That was one of the main concerns. Betterhelper…that was truly important to me as a psychologist was that I would have autonomy over what I discussed what what topics I selected to present and also you understand my own views when when essential or appropriate to share them and I was granted that by a better help they basically said you understand we trust you as a clinical expert and we’re gon na trust you to go out there and talk about what you know and one of the things that I truly wished to address is the fact that I’m not simply here to say that online therapy is the answer for everything you know I think it can be extremely valuable for lots of people I have actually seen it myself working with individuals from a few months as much as over a year and I seen how being able to message and likewise have video sessions with someone is truly a it nearly enriches the the healing experience in a way at the same time I have a private practice where I see people in person and I completely delight in that and there

are individuals that I see there that I wouldn’t think about seeing online either they would not be appropriate we would not have the ability to do the level and depth of work we’re doing or it just would not feel comfortable and which’s okay those 2 things can both be true and I think one of the things that I want to begin to have people consider is there’s a location for both offline and online treatment it is truly a matter of you understand deciding what’s right for you but also what’s most suitable for you with the help of an expert when I talk about specific counseling styles or techniques as being appropriate for you what I suggest by that is that it would be the very best approach for the particular issue that you’re handling and I think that a person of the issues that a lot of individuals have is that online counseling is trying to change offline therapy and I can tell you 100% that that’s not true I have actually had many discussions with the founder of better help where he has pointed out that his audience isn’t to take on traditional practices or put psychologists or certified professionals out of business his mission is to offer psychological health access to the people who aren’t going to enter the therapy office and I 100% support that mission and I think it’s important and we have a problem with access to mental healthcare in this country and

 

betterhelp controversy

better hope is one solution as our other online companies I was discussing previously that there are things that I personally think that online treatment is better for or offline treatment is better suited for and I’ve actually I’ve actually spoken about this in other settings due to the fact that it is something I feel pretty passionate about and I have to state that my opinion has actually been well-received by companies like better help in terms of hopefully how they how they work with individuals that present for care so I just wanted to spend a couple of minutes discussing my own is my own personal viewpoint about the things that are most proper for online versus offline treatment so in my view I see online therapy as a wonderful place for individuals who are struggling with challenging life transitions for circumstances where they’re experiencing more tension than typical for circumstances where you know they have a very precise problem with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them and that therapy due to the fact that it’s not as interpersonal as others is best for online counseling because it involves a lot of research it involves worksheets it includes finding out particular abilities and techniques so mild milder disorders like mild stress and anxiety mild depression change disorders even PTSD as long as like the person has gotten care at first elsewhere these are all things that can be attended to through online therapy you understand consider someone who has a agoraphobia and possibly they connect to a counselor from their home because they can’t leave their house and just simply to clarify agoraphobia is a condition where individuals are really horrified of being trapped and trapped in a place where they may have an anxiety attack and so basically they start to restrict their activities and limit their activities until a lot of them can’t leave their home without really feeling substantial distress so if somebody like that is at house and they can connect through their computer system and link to a counselor that’s a fantastic primary step is that going to cure them absolutely not since agoraphobia to be successfully treated needs that individual to be able to go outdoors and to resume normal activities and often that includes a therapist going to their house to help them with that process certainly online therapists are going to have the ability to do that however could they be the bridge that got that person who hesitates to leave their house from that preliminary supportive technique to counseling where they can really have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this specific video and bringing these things

up is that I I want to clearly interact that anything that I show you is going to be fully from where I stand as a professional psychologist and more importantly what I believe is as simply a human being on this earth trying to do the best that I can and so I I will not tell you that something is appropriate that I don’t think is appropriate I will not show you that online therapy is the cure-all for everything since I do not think that therefore you can always expect to hear my truthful opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video intriguing and helpful if you did please like it below and feel free to register for our YouTube channel where we’re going to be producing more and more videos on a range of different mental health subjects and please reach out if there’s something particular you would like us to cover or attend to in an approaching video