That was one of the main concerns. Betterhelp Yale Study…that was truly important to me as a psychologist was that I would have autonomy over what I discussed what what subjects I selected to present and likewise you understand my own views when when necessary or appropriate to share them and I was granted that by a better help they basically said you understand we trust you as a medical expert and we’re gon na trust you to go out there and discuss what you understand and one of the important things that I truly wished to address is the reality that I’m not just here to say that online therapy is the answer for everything you understand I believe it can be exceptionally handy for many individuals I have actually seen it myself working with individuals from a few months approximately over a year and I seen how being able to message and likewise have video sessions with somebody is truly a it almost enhances the the therapeutic experience in such a way at the same time I have a private practice where I see people in person and I completely enjoy that and there
are people that I see there that I would not think about seeing online either they would not be appropriate we would not have the ability to do the level and depth of work we’re doing or it simply wouldn’t feel comfortable and and that’s alright those 2 things can both be true and I believe among the important things that I wish to start to have people think about exists’s a location for both online and offline treatment it is truly a matter of you understand deciding what’s right for you however also what’s most proper for you with the help of a professional when I speak about particular therapy styles or approaches as being appropriate for you what I indicate by that is that it would be the best technique for the particular issue that you’re dealing with and I think that one of the issues that a great deal of people have is that online therapy is trying to change offline counseling and I can tell you 100% that that’s not real I have actually had lots of discussions with the founder of better help where he has actually mentioned that his audience isn’t to compete with traditional practices or put psychologists or certified professionals out of business his mission is to supply psychological health access to the people who aren’t going to come into the therapy workplace and I 100% support that objective and I think it is very important and we have an issue with access to mental health care in this nation and
betterhelp debate
better hope is one option as our other online companies I was pointing out earlier that there are things that I personally believe that online therapy is more appropriate for or offline treatment is more appropriate for and I’ve actually I’ve in fact spoken about this in other settings since it is something I feel quite passionate about and I have to state that my opinion has actually been favored by companies like better help in regards to hopefully how they how they deal with individuals that present for care so I simply wanted to invest a number of minutes speaking about my own is my own personal viewpoint about the important things that are most suitable for online versus offline therapy so in my view I see online treatment as a terrific location for individuals who are struggling with hard life transitions for circumstances where they’re experiencing more stress than normal for circumstances where you know they have a very specific issue with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them which treatment due to the fact that it’s not as social as others is best for online counseling since it involves a great deal of homework it includes worksheets it includes finding out particular skills and techniques so mild milder conditions like moderate stress and anxiety mild depression change disorders even PTSD as long as like the person has received care initially in other places these are all things that can be resolved through online counseling you understand think of somebody who has a agoraphobia and maybe they connect to a therapist from their house because they can’t leave their home and just just to clarify agoraphobia is a disorder where individuals are really horrified of being trapped and caught in a place where they might have a panic attack and so essentially they begin to limit their activities and limit their activities until a number of them can’t leave their house without truly feeling substantial distress so if someone like that is at house and they can reach out through their computer and connect to a counselor that’s a fantastic initial step is that going to cure them absolutely not because agoraphobia to be successfully treated requirements that individual to be able to go outside and to resume normal activities and often that involves a therapist going to their house to help them with that process clearly online counselors are going to be able to do that but could they be the bridge that got that individual who hesitates to leave their house from that preliminary supportive method to therapy where they can in fact have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this particular video and bringing these things
up is that I I wish to clearly interact that anything that I share with you is going to be completely from where I stand as an expert psychologist and more notably what I believe is as simply a human being on this earth attempting to do the best that I can therefore I I will not inform you that something is appropriate that I do not think is appropriate I will not share with you that online counseling is the cure-all for everything due to the fact that I do not think that therefore you can constantly expect to hear my sincere viewpoint on what I believe from my own experience and knowledge base as a certified psychologist I hope you found this video practical and intriguing if you did please like it listed below and feel free to register for our YouTube channel where we’re going to be producing increasingly more videos on a variety of different mental health subjects and please reach out if there’s something particular you would like us to cover or address in an upcoming video