Betterhelp Vs Headspace – Understanding Therapy

That was one of the main concerns. Betterhelp Vs Headspace…that was truly crucial to me as a psychologist was that I would have autonomy over what I discussed what what topics I selected to present and likewise you know my own views when when necessary or appropriate to share them and I was given that by a better help they basically stated you know we trust you as a medical professional and we’re gon na trust you to head out there and speak about what you understand and among the things that I actually wished to address is the reality that I’m not just here to say that online treatment is the answer for everything you understand I believe it can be exceptionally useful for many individuals I have actually seen it myself dealing with people from a few months approximately over a year and I seen how being able to message and likewise have video sessions with someone is truly a it nearly enriches the the healing experience in a manner at the same time I have a private practice where I see individuals face-to-face and I completely enjoy that and there

are individuals that I see there that I would not think about seeing online either they wouldn’t be appropriate we would not have the ability to do the level and depth of work we’re doing or it just would not feel comfortable and which’s okay those 2 things can both hold true and I think among the things that I wish to start to have people consider exists’s a place for both online and offline therapy it is actually a matter of you understand deciding what’s right for you but also what’s most appropriate for you with the help of a professional when I speak about particular counseling designs or methods as being appropriate for you what I indicate by that is that it would be the very best technique for the particular problem that you’re dealing with and I believe that a person of the concerns that a lot of individuals have is that online counseling is trying to change offline counseling and I can tell you 100% that that’s not true I’ve had lots of discussions with the founder of better help where he has actually discussed that his audience isn’t to take on traditional practices or put psychologists or certified experts out of business his mission is to supply mental health access to individuals who aren’t going to enter into the treatment workplace and I 100% support that mission and I believe it is necessary and we have an issue with access to psychological healthcare in this nation and

 

betterhelp debate

better hope is one option as our other online companies I was discussing earlier that there are things that I personally believe that online treatment is better for or offline treatment is better for and I’ve really I’ve in fact discussed this in other settings since it is something I feel quite enthusiastic about and I have to state that my viewpoint has actually been popular by business like better help in terms of hopefully how they how they deal with the people that provide for care so I just wanted to invest a couple of minutes talking about my own is my own personal viewpoint about the important things that are most appropriate for offline versus online therapy so in my view I see online treatment as a wonderful location for individuals who are dealing with challenging life transitions for circumstances where they’re experiencing more stress than regular for situations where you understand they have an extremely well-defined problem with stress and anxiety or social anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them which treatment since it’s not as social as others is perfect for online counseling since it involves a lot of research it involves worksheets it involves finding out specific skills and strategies so moderate milder disorders like moderate anxiety mild depression adjustment conditions even PTSD as long as like the individual has actually gotten care at first somewhere else these are all things that can be dealt with through online therapy you know think of someone who has a agoraphobia and possibly they connect to a counselor from their house because they can’t leave their house and simply simply to clarify agoraphobia is a disorder where individuals are really horrified of being trapped and caught in a place where they might have a panic attack and so essentially they start to restrict their activities and restrict their activities till many of them can’t leave their house without really feeling considerable distress so if somebody like that is at house and they can connect through their computer system and link to a therapist that’s an excellent first step is that going to treat them never due to the fact that agoraphobia to be successfully treated requirements that individual to be able to go outdoors and to resume typical activities and in some cases that includes a therapist going to their home to help them with that process undoubtedly online counselors are going to have the ability to do that however might they be the bridge that got that individual who hesitates to leave their home from that preliminary helpful method to therapy where they can actually have a better life 100% and this is what the gap that better help intends to fill with their services my point to this to this particular video and bringing these things

up is that I I want to clearly interact that anything that I show you is going to be completely from where I stand as a professional psychologist and more importantly what I believe is as simply a human being on this earth attempting to do the very best that I can therefore I I won’t inform you that something is appropriate that I do not think is appropriate I won’t share with you that online therapy is the cure-all for whatever because I do not think that therefore you can constantly expect to hear my truthful opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video interesting and handy if you did please like it below and do not hesitate to sign up for our YouTube channel where we’re going to be producing increasingly more videos on a variety of various psychological health topics and please reach out if there’s something specific you would like us to cover or resolve in an approaching video