That was one of the main concerns. Betterhelp Vs Cost…that was actually crucial to me as a psychologist was that I would have autonomy over what I talked about what what subjects I picked to provide and also you understand my own views when when required or appropriate to share them and I was given that by a better help they generally said you understand we trust you as a medical expert and we’re gon na trust you to go out there and discuss what you know and among the things that I actually wished to address is the reality that I’m not simply here to state that online therapy is the answer for everything you know I believe it can be exceptionally practical for many individuals I’ve seen it myself dealing with people from a few months up to over a year and I seen how having the ability to message and likewise have video sessions with someone is truly a it nearly improves the the healing experience in a way at the same time I have a private practice where I see individuals in person and I thoroughly take pleasure in that and there
are individuals that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we would not have the ability to do the level and depth of work we’re doing or it simply wouldn’t feel comfy and which’s okay those two things can both hold true and I think one of the important things that I wish to start to have people think of exists’s a place for both online and offline therapy it is truly a matter of you know deciding what’s right for you but also what’s most appropriate for you with the help of an expert when I talk about specific therapy styles or techniques as being appropriate for you what I mean by that is that it would be the best technique for the particular problem that you’re dealing with and I think that one of the issues that a great deal of people have is that online counseling is attempting to replace offline therapy and I can inform you 100% that that’s not real I have actually had lots of conversations with the founder of better help where he has mentioned that his audience isn’t to compete with physical practices or put psychologists or certified experts out of business his mission is to provide mental health access to the people who aren’t going to enter the treatment office and I 100% assistance that mission and I think it’s important and we have an issue with access to psychological health care in this country and
betterhelp debate
better hope is one option as our other online business I was pointing out earlier that there are things that I personally believe that online therapy is better suited for or offline therapy is more appropriate for and I’ve actually I’ve really spoken about this in other settings because it is something I feel pretty passionate about and I need to say that my opinion has been favored by companies like better help in regards to hopefully how they how they deal with individuals that provide for care so I simply wanted to invest a number of minutes speaking about my own is my own personal viewpoint about the important things that are most suitable for offline versus online therapy so in my view I see online treatment as a terrific location for individuals who are battling with tough life shifts for situations where they’re experiencing more stress than regular for circumstances where you understand they have a really specific problem with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them which therapy since it’s not as interpersonal as others is perfect for online counseling since it involves a lot of homework it involves worksheets it involves finding out particular abilities and methods so moderate milder disorders like mild stress and anxiety mild depression modification disorders even PTSD as long as like the person has received care initially somewhere else these are all things that can be attended to through online therapy you understand think of somebody who has a agoraphobia and maybe they reach out to a counselor from their house since they can’t leave their home and just just to clarify agoraphobia is a condition where people are actually frightened of being caught and trapped in a place where they might have an anxiety attack and so essentially they start to limit their activities and limit their activities till much of them can’t leave their home without actually feeling significant distress so if someone like that is at house and they can reach out through their computer and link to a counselor that’s a fantastic initial step is that going to cure them never due to the fact that agoraphobia to be effectively dealt with needs that individual to be able to go outdoors and to resume normal activities and sometimes that includes a therapist going to their house to help them with that procedure obviously online therapists are going to be able to do that however could they be the bridge that got that person who hesitates to leave their home from that preliminary encouraging technique to therapy where they can really have a better life 100% and this is what the space that better help intends to fill with their services my point to this to this particular video and bringing these things
up is that I I want to plainly communicate that anything that I show you is going to be totally from where I stand as a professional psychologist and more significantly what I think is as just a human being on this earth attempting to do the best that I can therefore I I won’t tell you that something is appropriate that I don’t believe is appropriate I will not show you that online therapy is the cure-all for whatever because I don’t think that therefore you can always expect to hear my truthful opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you found this video fascinating and practical if you did please like it below and feel free to sign up for our YouTube channel where we’re going to be producing increasingly more videos on a variety of various mental health subjects and please connect if there’s something specific you would like us to resolve or cover in an approaching video