Betterhelp Videos – Understanding Therapy

That was one of the main concerns. Betterhelp Videos…that was really important to me as a psychologist was that I would have autonomy over what I talked about what what topics I chose to present and likewise you know my own views when when necessary or appropriate to share them and I was given that by a better help they essentially said you understand we trust you as a scientific expert and we’re gon na trust you to go out there and discuss what you know and one of the things that I actually wanted to address is the reality that I’m not simply here to state that online treatment is the answer for everything you know I believe it can be incredibly practical for lots of people I have actually seen it myself working with individuals from a couple of months as much as over a year and I seen how being able to message and likewise have video sessions with someone is truly a it almost enriches the the restorative experience in a manner at the same time I have a private practice where I see people face-to-face and I completely take pleasure in that and there

are individuals that I see there that I would not think about seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it simply wouldn’t feel comfy and and that’s alright those two things can both be true and I think among the important things that I want to begin to have people think about is there’s a location for both online and offline treatment it is really a matter of you understand choosing what’s right for you but also what’s most proper for you with the help of a professional when I speak about specific therapy styles or approaches as being appropriate for you what I indicate by that is that it would be the very best method for the particular issue that you’re dealing with and I think that one of the issues that a lot of people have is that online counseling is trying to change offline therapy and I can tell you 100% that that’s not true I have actually had many conversations with the founder of better help where he has actually mentioned that his audience isn’t to take on traditional practices or put psychologists or licensed specialists out of business his objective is to provide psychological health access to the people who aren’t going to come into the therapy office and I 100% support that objective and I think it is essential and we have an issue with access to psychological healthcare in this nation and

 

betterhelp debate

better hope is one service as our other online companies I was mentioning earlier that there are things that I personally believe that online treatment is better suited for or offline therapy is better suited for and I’ve really I’ve actually discussed this in other settings since it is something I feel quite passionate about and I have to say that my viewpoint has actually been popular by companies like better help in regards to ideally how they how they work with individuals that provide for care so I simply wished to spend a couple of minutes talking about my own is my own individual viewpoint about the things that are most appropriate for offline versus online treatment so in my view I see online therapy as a wonderful place for people who are dealing with difficult life transitions for situations where they’re experiencing more stress than regular for circumstances where you understand they have an extremely precise problem with anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them and that treatment because it’s not as social as others is perfect for online counseling because it includes a great deal of research it includes worksheets it involves finding out particular abilities and methods so moderate milder conditions like moderate stress and anxiety mild depression adjustment conditions even PTSD as long as like the individual has gotten care initially somewhere else these are all things that can be addressed through online therapy you understand think of somebody who has a agoraphobia and possibly they connect to a counselor from their home because they can’t leave their house and just just to clarify agoraphobia is a condition where individuals are really horrified of being caught and trapped in a location where they may have an anxiety attack therefore basically they begin to restrict their activities and limit their activities till a number of them can’t leave their house without really feeling considerable distress so if somebody like that is at home and they can reach out through their computer and link to a therapist that’s a great primary step is that going to cure them absolutely not because agoraphobia to be effectively treated requirements that individual to be able to go outside and to resume normal activities and sometimes that involves a therapist going to their home to help them with that process clearly online therapists are going to be able to do that however could they be the bridge that got that person who’s afraid to leave their home from that preliminary helpful technique to therapy where they can actually have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this particular video and bringing these things

up is that I I wish to clearly interact that anything that I share with you is going to be completely from where I stand as an expert psychologist and more importantly what I think is as simply a human being on this earth attempting to do the very best that I can therefore I I will not inform you that something is appropriate that I don’t think is appropriate I won’t show you that online therapy is the cure-all for everything because I don’t think that therefore you can always expect to hear my sincere opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video intriguing and practical if you did please like it below and do not hesitate to sign up for our YouTube channel where we’re going to be producing more and more videos on a variety of various mental health subjects and please connect if there’s something specific you would like us to cover or address in an approaching video