Betterhelp Velma – Understanding Therapy

That was one of the main concerns. Betterhelp Velma…that was actually crucial to me as a psychologist was that I would have autonomy over what I spoke about what what subjects I chose to present and also you understand my own views when when needed or appropriate to share them and I was given that by a better help they basically said you know we trust you as a clinical expert and we’re gon na trust you to go out there and discuss what you understand and one of the important things that I truly wanted to address is the fact that I’m not just here to state that online treatment is the answer for whatever you know I think it can be incredibly helpful for many people I have actually seen it myself working with individuals from a couple of months up to over a year and I seen how having the ability to message and also have video sessions with somebody is truly a it nearly enhances the the restorative experience in such a way at the same time I have a private practice where I see individuals face-to-face and I completely delight in that and there

are individuals that I see there that I wouldn’t think about seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just would not feel comfy and which’s fine those two things can both be true and I believe among the things that I want to begin to have individuals consider is there’s a location for both offline and online treatment it is truly a matter of you understand deciding what’s right for you but also what’s most suitable for you with the help of a professional when I talk about certain therapy designs or techniques as being appropriate for you what I imply by that is that it would be the very best method for the particular problem that you’re dealing with and I think that one of the issues that a lot of people have is that online therapy is trying to change offline counseling and I can tell you 100% that that’s not true I have actually had many discussions with the founder of better help where he has mentioned that his audience isn’t to take on physical practices or put psychologists or licensed experts out of business his objective is to supply mental health access to the people who aren’t going to enter the therapy workplace and I 100% assistance that objective and I think it is essential and we have an issue with access to mental health care in this nation and

 

betterhelp debate

better hope is one solution as our other online companies I was pointing out previously that there are things that I personally think that online therapy is better suited for or offline treatment is more appropriate for and I’ve really I’ve actually discussed this in other settings due to the fact that it is something I feel pretty passionate about and I need to say that my opinion has actually been popular by companies like better help in terms of hopefully how they how they deal with individuals that present for care so I just wanted to spend a number of minutes discussing my own is my own individual viewpoint about the things that are most suitable for offline versus online therapy so in my view I see online therapy as a terrific place for individuals who are dealing with challenging life transitions for situations where they’re experiencing more stress than normal for situations where you understand they have an extremely precise issue with stress and anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them and that treatment because it’s not as interpersonal as others is best for online therapy since it includes a lot of research it involves worksheets it involves finding out particular skills and methods so moderate milder disorders like moderate anxiety mild depression modification disorders even PTSD as long as like the individual has received care at first somewhere else these are all things that can be addressed through online therapy you know think of someone who has a agoraphobia and possibly they connect to a therapist from their home because they can’t leave their home and simply just to clarify agoraphobia is a condition where individuals are actually horrified of being caught and caught in a place where they might have a panic attack therefore essentially they begin to limit their activities and limit their activities till much of them can’t leave their house without really feeling significant distress so if somebody like that is at house and they can reach out through their computer and link to a counselor that’s a terrific first step is that going to treat them absolutely not because agoraphobia to be successfully treated needs that individual to be able to go outdoors and to resume typical activities and in some cases that includes a therapist going to their house to help them with that process undoubtedly online therapists are going to be able to do that but might they be the bridge that got that individual who hesitates to leave their house from that preliminary encouraging approach to therapy where they can actually have a better life 100% and this is what the space that better help intends to fill with their services my point to this to this particular video and bringing these things

up is that I I want to plainly communicate that anything that I show you is going to be completely from where I stand as a professional psychologist and more importantly what I believe is as simply a human being on this earth trying to do the best that I can therefore I I won’t tell you that something is appropriate that I don’t think is appropriate I will not show you that online counseling is the cure-all for everything because I do not believe that therefore you can always anticipate to hear my honest viewpoint on what I believe from my own experience and knowledge base as a licensed psychologist I hope you discovered this video fascinating and practical if you did please like it listed below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing more and more videos on a variety of various mental health subjects and please connect if there’s something particular you would like us to address or cover in an upcoming video