Betterhelp V – Understanding Therapy

That was one of the main concerns. Betterhelp V…that was actually crucial to me as a psychologist was that I would have autonomy over what I spoke about what what subjects I picked to provide and likewise you understand my own views when when essential or appropriate to share them and I was given that by a better help they essentially stated you understand we trust you as a scientific professional and we’re gon na trust you to go out there and talk about what you understand and one of the things that I really wanted to address is the reality that I’m not simply here to state that online therapy is the answer for whatever you know I think it can be extremely valuable for lots of people I have actually seen it myself dealing with people from a couple of months approximately over a year and I seen how having the ability to message and likewise have video sessions with somebody is really a it practically enriches the the restorative experience in such a way at the same time I have a private practice where I see individuals face-to-face and I thoroughly take pleasure in that and there

are individuals that I see there that I would not think about seeing online either they would not be appropriate we would not have the ability to do the level and depth of work we’re doing or it simply would not feel comfy and which’s fine those 2 things can both be true and I believe among the important things that I wish to begin to have individuals think about is there’s a location for both online and offline treatment it is truly a matter of you understand choosing what’s right for you but likewise what’s most appropriate for you with the help of an expert when I talk about certain counseling styles or approaches as being appropriate for you what I suggest by that is that it would be the best method for the particular issue that you’re dealing with and I think that a person of the concerns that a great deal of people have is that online counseling is trying to replace offline counseling and I can tell you 100% that that’s not real I’ve had numerous discussions with the founder of better help where he has mentioned that his audience isn’t to compete with physical practices or put psychologists or licensed experts out of business his objective is to offer mental health access to the people who aren’t going to enter into the treatment office and I 100% support that mission and I think it is necessary and we have an issue with access to psychological health care in this country and

 

betterhelp debate

better hope is one service as our other online companies I was pointing out previously that there are things that I personally believe that online treatment is better suited for or offline treatment is better suited for and I’ve in fact I’ve really spoken about this in other settings since it is something I feel pretty passionate about and I have to state that my viewpoint has actually been favored by business like better help in terms of ideally how they how they deal with individuals that present for care so I just wanted to spend a couple of minutes speaking about my own is my own personal opinion about the things that are most suitable for offline versus online treatment so in my view I see online therapy as a fantastic place for individuals who are dealing with hard life transitions for scenarios where they’re experiencing more tension than normal for scenarios where you know they have a very clear-cut issue with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them which treatment since it’s not as interpersonal as others is perfect for online therapy since it involves a great deal of research it involves worksheets it includes finding out particular abilities and methods so mild milder conditions like moderate stress and anxiety mild depression change conditions even PTSD as long as like the individual has actually gotten care initially elsewhere these are all things that can be attended to through online counseling you understand think of somebody who has a agoraphobia and maybe they connect to a counselor from their house due to the fact that they can’t leave their home and simply just to clarify agoraphobia is a condition where people are truly terrified of being caught and caught in a place where they may have an anxiety attack and so essentially they begin to limit their activities and restrict their activities up until many of them can’t leave their home without really feeling considerable distress so if somebody like that is at house and they can reach out through their computer and connect to a therapist that’s a great initial step is that going to cure them never because agoraphobia to be successfully treated requirements that person to be able to go outside and to resume normal activities and sometimes that involves a therapist going to their house to help them with that procedure clearly online counselors are going to be able to do that however could they be the bridge that got that person who’s afraid to leave their home from that initial supportive technique to therapy where they can really have a better life 100% and this is what the space that better help intends to fill with their services my point to this to this specific video and bringing these things

up is that I I wish to plainly interact that anything that I show you is going to be fully from where I stand as a professional psychologist and more significantly what I believe is as just a human being on this earth attempting to do the best that I can and so I I will not tell you that something is appropriate that I do not believe is appropriate I won’t share with you that online therapy is the cure-all for everything because I don’t think that therefore you can constantly anticipate to hear my truthful viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video handy and intriguing if you did please like it below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a range of different mental health subjects and please reach out if there’s something specific you would like us to cover or resolve in an upcoming video