That was one of the main concerns. Betterhelp/Unspooled…that was truly important to me as a psychologist was that I would have autonomy over what I talked about what what topics I selected to provide and likewise you know my own views when when necessary or appropriate to share them and I was approved that by a better help they essentially stated you know we trust you as a scientific expert and we’re gon na trust you to go out there and talk about what you understand and among the important things that I truly wanted to address is the reality that I’m not simply here to state that online treatment is the answer for whatever you understand I believe it can be incredibly helpful for lots of people I have actually seen it myself working with people from a couple of months as much as over a year and I seen how having the ability to message and likewise have video sessions with someone is actually a it nearly improves the the healing experience in such a way at the same time I have a private practice where I see individuals in person and I completely enjoy that and there
are individuals that I see there that I wouldn’t think about seeing online either they would not be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it just would not feel comfortable and which’s alright those two things can both hold true and I believe one of the important things that I want to begin to have people think of is there’s a place for both offline and online treatment it is truly a matter of you understand choosing what’s right for you but also what’s most proper for you with the help of an expert when I discuss particular therapy styles or approaches as being appropriate for you what I imply by that is that it would be the very best technique for the particular issue that you’re dealing with and I believe that one of the issues that a lot of people have is that online therapy is trying to replace offline therapy and I can inform you 100% that that’s not true I have actually had many discussions with the founder of better help where he has mentioned that his audience isn’t to compete with traditional practices or put psychologists or licensed experts out of business his mission is to supply mental health access to the people who aren’t going to enter the therapy office and I 100% support that mission and I believe it is very important and we have an issue with access to mental healthcare in this nation and
betterhelp debate
better hope is one solution as our other online business I was pointing out previously that there are things that I personally think that online therapy is more appropriate for or offline therapy is better suited for and I’ve actually I’ve actually spoken about this in other settings because it is something I feel quite enthusiastic about and I have to say that my viewpoint has actually been popular by business like better help in terms of hopefully how they how they work with individuals that provide for care so I simply wanted to spend a number of minutes talking about my own is my own individual viewpoint about the things that are most proper for offline versus online therapy so in my view I see online therapy as a fantastic place for individuals who are fighting with hard life shifts for scenarios where they’re experiencing more stress than normal for scenarios where you know they have a really specific problem with anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them which treatment because it’s not as interpersonal as others is perfect for online counseling because it includes a great deal of research it involves worksheets it involves learning specific abilities and techniques so moderate milder conditions like mild anxiety mild depression modification conditions even PTSD as long as like the individual has actually received care initially elsewhere these are all things that can be resolved through online counseling you understand think of somebody who has a agoraphobia and possibly they reach out to a therapist from their home since they can’t leave their home and simply simply to clarify agoraphobia is a disorder where individuals are actually frightened of being trapped and caught in a location where they may have an anxiety attack therefore essentially they begin to limit their activities and limit their activities till much of them can’t leave their house without really feeling substantial distress so if someone like that is at home and they can reach out through their computer and connect to a counselor that’s a terrific first step is that going to treat them absolutely not because agoraphobia to be effectively treated needs that individual to be able to go outdoors and to resume regular activities and often that involves a therapist going to their home to help them with that procedure clearly online counselors are going to have the ability to do that but could they be the bridge that got that person who hesitates to leave their home from that preliminary encouraging approach to counseling where they can actually have a better life 100% and this is what the gap that better help intends to fill with their services my point to this to this specific video and bringing these things
up is that I I want to clearly communicate that anything that I share with you is going to be fully from where I stand as a professional psychologist and more notably what I think is as just a human being on this earth trying to do the best that I can and so I I will not inform you that something is appropriate that I don’t believe is appropriate I won’t show you that online counseling is the cure-all for whatever because I don’t think that and so you can constantly anticipate to hear my sincere viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video fascinating and helpful if you did please like it below and feel free to sign up for our YouTube channel where we’re going to be producing more and more videos on a variety of different mental health topics and please connect if there’s something particular you would like us to deal with or cover in an approaching video