Betterhelp Through Whole Foods – Understanding Therapy

That was one of the main concerns. Betterhelp Through Whole Foods…that was actually crucial to me as a psychologist was that I would have autonomy over what I talked about what what topics I selected to present and also you know my own views when when essential or appropriate to share them and I was approved that by a better help they basically said you know we trust you as a scientific expert and we’re gon na trust you to go out there and talk about what you understand and one of the things that I truly wished to address is the fact that I’m not simply here to state that online therapy is the answer for everything you know I believe it can be exceptionally valuable for lots of people I’ve seen it myself dealing with individuals from a few months as much as over a year and I seen how being able to message and likewise have video sessions with someone is truly a it nearly improves the the healing experience in a way at the same time I have a private practice where I see individuals in person and I completely enjoy that and there

are individuals that I see there that I wouldn’t consider seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it simply wouldn’t feel comfy and which’s fine those 2 things can both hold true and I believe among the things that I want to begin to have individuals consider is there’s a location for both offline and online therapy it is really a matter of you understand deciding what’s right for you but likewise what’s most suitable for you with the help of an expert when I speak about particular therapy designs or techniques as being appropriate for you what I suggest by that is that it would be the very best method for the particular issue that you’re handling and I believe that one of the issues that a great deal of individuals have is that online therapy is trying to change offline therapy and I can inform you 100% that that’s not true I have actually had numerous discussions with the creator of better help where he has mentioned that his audience isn’t to take on brick and mortar practices or put psychologists or certified specialists out of business his mission is to offer mental health access to the people who aren’t going to come into the therapy workplace and I 100% support that objective and I think it is very important and we have an issue with access to psychological healthcare in this country and

 

betterhelp debate

better hope is one service as our other online companies I was pointing out previously that there are things that I personally believe that online treatment is better suited for or offline treatment is more appropriate for and I’ve really I’ve in fact discussed this in other settings because it is something I feel quite enthusiastic about and I have to say that my opinion has been popular by companies like better help in terms of hopefully how they how they deal with individuals that provide for care so I just wished to invest a number of minutes speaking about my own is my own personal opinion about the important things that are most proper for offline versus online therapy so in my view I see online therapy as a terrific location for individuals who are dealing with challenging life transitions for scenarios where they’re experiencing more tension than typical for scenarios where you know they have a very well-defined problem with anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them which therapy due to the fact that it’s not as social as others is perfect for online counseling since it involves a lot of homework it involves worksheets it involves learning specific abilities and strategies so moderate milder disorders like moderate anxiety mild depression change disorders even PTSD as long as like the individual has actually gotten care initially somewhere else these are all things that can be resolved through online counseling you understand consider someone who has a agoraphobia and perhaps they connect to a counselor from their home due to the fact that they can’t leave their house and just just to clarify agoraphobia is a disorder where people are truly terrified of being caught and trapped in a location where they might have a panic attack therefore basically they start to restrict their activities and restrict their activities up until a number of them can’t leave their home without truly feeling substantial distress so if somebody like that is at house and they can connect through their computer and link to a therapist that’s a great initial step is that going to cure them never since agoraphobia to be successfully treated requirements that person to be able to go outside and to resume typical activities and in some cases that includes a therapist going to their house to help them with that process certainly online therapists are going to have the ability to do that but could they be the bridge that got that individual who hesitates to leave their home from that initial encouraging approach to counseling where they can actually have a better life 100% and this is what the space that better help intends to fill with their services my point to this to this particular video and bringing these things

up is that I I wish to clearly communicate that anything that I show you is going to be completely from where I stand as an expert psychologist and more notably what I believe is as simply a human being on this earth attempting to do the best that I can therefore I I won’t inform you that something is appropriate that I do not think is appropriate I will not share with you that online counseling is the cure-all for everything due to the fact that I don’t believe that and so you can always anticipate to hear my honest opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video interesting and helpful if you did please like it below and feel free to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a variety of different psychological health topics and please connect if there’s something particular you would like us to cover or resolve in an approaching video