Betterhelp Thread – Understanding Therapy

That was one of the main concerns. Betterhelp Thread…that was truly important to me as a psychologist was that I would have autonomy over what I spoke about what what subjects I selected to provide and also you know my own views when when needed or appropriate to share them and I was given that by a better help they generally stated you understand we trust you as a scientific expert and we’re gon na trust you to go out there and discuss what you know and one of the things that I truly wanted to address is the truth that I’m not just here to say that online treatment is the answer for whatever you know I believe it can be extremely valuable for many individuals I have actually seen it myself working with individuals from a couple of months approximately over a year and I seen how having the ability to message and likewise have video sessions with somebody is actually a it nearly enhances the the healing experience in a manner at the same time I have a private practice where I see people face-to-face and I thoroughly delight in that and there

are individuals that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just would not feel comfy and which’s okay those 2 things can both hold true and I think one of the things that I wish to start to have people think about exists’s a place for both online and offline therapy it is truly a matter of you understand deciding what’s right for you but also what’s most appropriate for you with the help of an expert when I speak about particular therapy styles or approaches as being appropriate for you what I mean by that is that it would be the best method for the particular problem that you’re dealing with and I think that a person of the issues that a great deal of individuals have is that online therapy is trying to replace offline counseling and I can inform you 100% that that’s not real I’ve had numerous conversations with the founder of better help where he has actually pointed out that his audience isn’t to compete with traditional practices or put psychologists or certified professionals out of business his objective is to provide mental health access to individuals who aren’t going to come into the therapy office and I 100% support that objective and I think it is very important and we have a problem with access to mental healthcare in this country and

 

betterhelp debate

better hope is one solution as our other online business I was discussing earlier that there are things that I personally believe that online treatment is better for or offline treatment is more appropriate for and I’ve really I’ve actually spoken about this in other settings since it is something I feel pretty passionate about and I need to say that my viewpoint has actually been popular by business like better help in regards to ideally how they how they work with individuals that present for care so I simply wanted to spend a number of minutes speaking about my own is my own personal viewpoint about the things that are most appropriate for offline versus online treatment so in my view I see online treatment as a terrific place for individuals who are battling with tough life transitions for situations where they’re experiencing more stress than regular for situations where you know they have an extremely precise issue with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them and that therapy due to the fact that it’s not as interpersonal as others is perfect for online therapy because it involves a lot of homework it includes worksheets it includes discovering specific abilities and methods so moderate milder conditions like mild anxiety mild depression modification disorders even PTSD as long as like the individual has actually received care at first somewhere else these are all things that can be attended to through online therapy you know think of somebody who has a agoraphobia and maybe they connect to a counselor from their house due to the fact that they can’t leave their home and simply just to clarify agoraphobia is a disorder where individuals are really terrified of being caught and trapped in a place where they might have an anxiety attack therefore basically they begin to limit their activities and limit their activities until a number of them can’t leave their home without truly feeling considerable distress so if someone like that is at home and they can reach out through their computer and connect to a counselor that’s an excellent first step is that going to cure them absolutely not since agoraphobia to be effectively dealt with needs that person to be able to go outside and to resume typical activities and often that includes a therapist going to their house to help them with that process undoubtedly online counselors are going to be able to do that however might they be the bridge that got that individual who hesitates to leave their home from that initial encouraging technique to counseling where they can actually have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this particular video and bringing these things

up is that I I wish to clearly interact that anything that I show you is going to be totally from where I stand as a professional psychologist and more notably what I think is as simply a human being on this earth attempting to do the very best that I can therefore I I will not tell you that something is appropriate that I do not think is appropriate I will not share with you that online therapy is the cure-all for whatever because I do not believe that and so you can always expect to hear my honest opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you discovered this video fascinating and practical if you did please like it below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing more and more videos on a variety of different mental health topics and please reach out if there’s something particular you would like us to deal with or cover in an upcoming video