Betterhelp Therapy San Dieg – Understanding Therapy

That was one of the main concerns. Betterhelp Therapy San Dieg…that was actually essential to me as a psychologist was that I would have autonomy over what I discussed what what topics I chose to present and also you know my own views when when needed or appropriate to share them and I was given that by a better help they basically said you understand we trust you as a clinical expert and we’re gon na trust you to head out there and speak about what you understand and one of the important things that I really wished to address is the fact that I’m not just here to say that online therapy is the answer for whatever you understand I believe it can be incredibly helpful for lots of people I have actually seen it myself working with individuals from a couple of months up to over a year and I seen how having the ability to message and also have video sessions with someone is truly a it almost enriches the the restorative experience in a way at the same time I have a private practice where I see individuals in person and I thoroughly delight in that and there

are people that I see there that I would not think about seeing online either they would not be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it simply wouldn’t feel comfy and and that’s okay those 2 things can both hold true and I think among the important things that I want to start to have people think about is there’s a place for both online and offline therapy it is truly a matter of you understand choosing what’s right for you but also what’s most suitable for you with the help of a professional when I discuss certain therapy styles or approaches as being appropriate for you what I indicate by that is that it would be the best method for the particular problem that you’re handling and I think that a person of the concerns that a lot of people have is that online therapy is attempting to replace offline counseling and I can tell you 100% that that’s not true I have actually had lots of discussions with the founder of better help where he has actually mentioned that his audience isn’t to take on brick and mortar practices or put psychologists or certified professionals out of business his objective is to offer psychological health access to individuals who aren’t going to enter into the therapy office and I 100% assistance that mission and I think it’s important and we have a problem with access to psychological health care in this country and

 

betterhelp debate

better hope is one option as our other online companies I was mentioning previously that there are things that I personally think that online treatment is better suited for or offline treatment is more appropriate for and I’ve in fact I’ve in fact spoken about this in other settings due to the fact that it is something I feel quite enthusiastic about and I need to state that my opinion has actually been favored by business like better help in regards to ideally how they how they deal with the people that provide for care so I just wished to invest a couple of minutes speaking about my own is my own personal viewpoint about the important things that are most suitable for online versus offline therapy so in my view I see online therapy as a fantastic place for individuals who are having problem with hard life shifts for circumstances where they’re experiencing more stress than normal for situations where you understand they have a very well-defined concern with anxiety or social anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them and that treatment due to the fact that it’s not as interpersonal as others is ideal for online therapy since it involves a great deal of research it includes worksheets it involves discovering specific skills and techniques so moderate milder conditions like moderate stress and anxiety mild depression change conditions even PTSD as long as like the person has actually gotten care at first in other places these are all things that can be dealt with through online therapy you know consider someone who has a agoraphobia and maybe they reach out to a counselor from their home since they can’t leave their house and simply just to clarify agoraphobia is a disorder where individuals are truly horrified of being caught and trapped in a place where they might have a panic attack and so essentially they begin to restrict their activities and limit their activities until a number of them can’t leave their house without actually feeling substantial distress so if someone like that is at home and they can connect through their computer and connect to a counselor that’s a fantastic first step is that going to treat them absolutely not since agoraphobia to be successfully treated requirements that person to be able to go outside and to resume regular activities and often that includes a therapist going to their house to help them with that process undoubtedly online therapists are going to be able to do that however might they be the bridge that got that individual who’s afraid to leave their house from that preliminary helpful approach to therapy where they can in fact have a better life 100% and this is what the gap that better help intends to fill with their services my point to this to this specific video and bringing these things

up is that I I want to clearly communicate that anything that I share with you is going to be totally from where I stand as an expert psychologist and more significantly what I think is as just a human being on this earth attempting to do the best that I can therefore I I will not tell you that something is appropriate that I do not think is appropriate I won’t show you that online counseling is the cure-all for everything since I do not think that and so you can always anticipate to hear my honest opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video fascinating and valuable if you did please like it below and do not hesitate to register for our YouTube channel where we’re going to be producing a growing number of videos on a variety of various psychological health topics and please connect if there’s something particular you would like us to cover or address in an upcoming video