Betterhelp Therapy Plans – Understanding Therapy

That was one of the main concerns. Betterhelp Therapy Plans…that was actually important to me as a psychologist was that I would have autonomy over what I discussed what what subjects I chose to present and also you understand my own views when when essential or appropriate to share them and I was approved that by a better help they generally stated you understand we trust you as a clinical professional and we’re gon na trust you to head out there and discuss what you know and among the important things that I really wished to address is the fact that I’m not simply here to say that online treatment is the answer for everything you understand I think it can be incredibly practical for lots of people I’ve seen it myself working with people from a couple of months approximately over a year and I seen how having the ability to message and likewise have video sessions with someone is really a it practically enriches the the therapeutic experience in a way at the same time I have a private practice where I see individuals face-to-face and I completely delight in that and there

are people that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it simply would not feel comfy and and that’s fine those 2 things can both hold true and I believe one of the important things that I want to start to have people consider exists’s a place for both online and offline therapy it is actually a matter of you understand choosing what’s right for you but also what’s most appropriate for you with the help of a professional when I discuss particular therapy styles or techniques as being appropriate for you what I mean by that is that it would be the very best approach for the particular problem that you’re dealing with and I think that one of the concerns that a great deal of individuals have is that online counseling is attempting to replace offline therapy and I can tell you 100% that that’s not true I’ve had lots of conversations with the founder of better help where he has actually mentioned that his audience isn’t to compete with physical practices or put psychologists or certified specialists out of business his mission is to offer mental health access to the people who aren’t going to enter the treatment workplace and I 100% assistance that objective and I believe it’s important and we have an issue with access to psychological healthcare in this country and

 

betterhelp debate

better hope is one solution as our other online companies I was mentioning previously that there are things that I personally think that online therapy is better for or offline treatment is more appropriate for and I’ve in fact I’ve actually spoken about this in other settings since it is something I feel pretty enthusiastic about and I have to say that my viewpoint has been popular by business like better help in regards to hopefully how they how they work with the people that provide for care so I just wished to spend a couple of minutes speaking about my own is my own personal opinion about the things that are most appropriate for offline versus online therapy so in my view I see online therapy as a fantastic location for individuals who are dealing with challenging life transitions for circumstances where they’re experiencing more stress than typical for scenarios where you understand they have a really specific issue with anxiety or social anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them which therapy because it’s not as social as others is ideal for online counseling since it includes a great deal of homework it involves worksheets it includes learning particular abilities and techniques so mild milder conditions like moderate anxiety mild depression change conditions even PTSD as long as like the person has actually received care at first in other places these are all things that can be addressed through online counseling you understand consider somebody who has a agoraphobia and maybe they connect to a therapist from their home since they can’t leave their house and simply simply to clarify agoraphobia is a disorder where people are actually terrified of being caught and caught in a place where they might have an anxiety attack and so essentially they begin to limit their activities and restrict their activities until a number of them can’t leave their home without truly feeling considerable distress so if someone like that is at house and they can connect through their computer and link to a therapist that’s a great primary step is that going to treat them never because agoraphobia to be effectively treated needs that person to be able to go outside and to resume typical activities and often that involves a therapist going to their home to help them with that process certainly online therapists are going to have the ability to do that but might they be the bridge that got that person who’s afraid to leave their home from that initial supportive approach to therapy where they can in fact have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this specific video and bringing these things

up is that I I want to clearly communicate that anything that I show you is going to be fully from where I stand as an expert psychologist and more notably what I think is as just a human being on this earth attempting to do the very best that I can therefore I I will not inform you that something is appropriate that I don’t believe is appropriate I will not show you that online therapy is the cure-all for whatever since I do not think that and so you can always expect to hear my truthful viewpoint on what I believe from my own experience and knowledge base as a certified psychologist I hope you discovered this video handy and intriguing if you did please like it listed below and feel free to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a range of different psychological health subjects and please connect if there’s something particular you would like us to cover or deal with in an upcoming video