That was one of the main concerns. Betterhelp The Read Podcast Coupon…that was truly important to me as a psychologist was that I would have autonomy over what I talked about what what topics I picked to provide and also you understand my own views when when essential or appropriate to share them and I was granted that by a better help they essentially said you know we trust you as a medical expert and we’re gon na trust you to go out there and speak about what you understand and one of the things that I really wanted to address is the truth that I’m not just here to state that online therapy is the answer for whatever you know I believe it can be incredibly practical for lots of people I’ve seen it myself working with individuals from a few months as much as over a year and I seen how being able to message and likewise have video sessions with somebody is truly a it almost improves the the therapeutic experience in a manner at the same time I have a private practice where I see people face-to-face and I completely delight in that and there
are people that I see there that I wouldn’t consider seeing online either they wouldn’t be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it simply wouldn’t feel comfortable and which’s fine those two things can both be true and I believe one of the things that I want to start to have individuals consider is there’s a place for both online and offline therapy it is actually a matter of you know deciding what’s right for you however also what’s most appropriate for you with the help of an expert when I speak about certain counseling styles or methods as being appropriate for you what I mean by that is that it would be the very best technique for the particular problem that you’re handling and I think that a person of the issues that a great deal of individuals have is that online counseling is attempting to change offline therapy and I can inform you 100% that that’s not true I have actually had numerous conversations with the creator of better help where he has discussed that his audience isn’t to take on brick and mortar practices or put psychologists or certified specialists out of business his mission is to supply psychological health access to individuals who aren’t going to enter the treatment office and I 100% assistance that mission and I believe it is very important and we have a problem with access to mental healthcare in this country and
betterhelp debate
better hope is one option as our other online companies I was pointing out earlier that there are things that I personally believe that online therapy is more appropriate for or offline therapy is more appropriate for and I’ve actually I’ve really discussed this in other settings since it is something I feel quite passionate about and I have to say that my viewpoint has actually been favored by companies like better help in regards to hopefully how they how they deal with individuals that present for care so I simply wished to invest a number of minutes talking about my own is my own individual viewpoint about the things that are most suitable for offline versus online therapy so in my view I see online treatment as a fantastic location for individuals who are fighting with hard life shifts for situations where they’re experiencing more stress than typical for scenarios where you know they have a really precise concern with anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them and that therapy because it’s not as social as others is perfect for online counseling due to the fact that it includes a lot of homework it involves worksheets it involves finding out particular skills and methods so mild milder disorders like moderate stress and anxiety mild depression adjustment disorders even PTSD as long as like the individual has actually gotten care at first somewhere else these are all things that can be dealt with through online counseling you understand consider someone who has a agoraphobia and perhaps they reach out to a therapist from their house since they can’t leave their house and just simply to clarify agoraphobia is a condition where people are really terrified of being caught and trapped in a place where they may have a panic attack therefore essentially they begin to limit their activities and limit their activities till a number of them can’t leave their house without really feeling substantial distress so if somebody like that is at house and they can reach out through their computer system and link to a therapist that’s a terrific initial step is that going to cure them never because agoraphobia to be successfully treated requirements that person to be able to go outdoors and to resume normal activities and often that includes a therapist going to their house to help them with that procedure clearly online therapists are going to have the ability to do that but might they be the bridge that got that individual who’s afraid to leave their home from that initial encouraging technique to counseling where they can in fact have a better life 100% and this is what the gap that better help aims to fill with their services my point to this to this specific video and bringing these things
up is that I I wish to plainly communicate that anything that I share with you is going to be totally from where I stand as a professional psychologist and more significantly what I think is as just a human being on this earth trying to do the best that I can and so I I will not tell you that something is appropriate that I don’t believe is appropriate I won’t share with you that online counseling is the cure-all for everything because I do not think that and so you can always expect to hear my sincere viewpoint on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video practical and interesting if you did please like it listed below and feel free to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a variety of various psychological health topics and please connect if there’s something particular you would like us to cover or address in an upcoming video