That was one of the main concerns. Betterhelp Terrible Podcast…that was truly crucial to me as a psychologist was that I would have autonomy over what I talked about what what subjects I picked to present and also you understand my own views when when required or appropriate to share them and I was approved that by a better help they essentially stated you understand we trust you as a scientific expert and we’re gon na trust you to head out there and talk about what you understand and among the things that I really wished to address is the fact that I’m not just here to say that online treatment is the answer for whatever you understand I think it can be incredibly helpful for lots of people I have actually seen it myself working with people from a few months as much as over a year and I seen how being able to message and likewise have video sessions with someone is truly a it nearly improves the the restorative experience in such a way at the same time I have a private practice where I see people in person and I thoroughly delight in that and there
are people that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we would not be able to do the level and depth of work we’re doing or it simply wouldn’t feel comfy and and that’s alright those 2 things can both be true and I think one of the important things that I want to start to have people think about is there’s a location for both offline and online therapy it is actually a matter of you understand deciding what’s right for you but likewise what’s most suitable for you with the help of a professional when I discuss particular therapy designs or techniques as being appropriate for you what I mean by that is that it would be the very best technique for the particular issue that you’re handling and I think that one of the concerns that a great deal of individuals have is that online therapy is trying to replace offline therapy and I can inform you 100% that that’s not true I have actually had lots of discussions with the founder of better help where he has actually discussed that his audience isn’t to take on traditional practices or put psychologists or licensed specialists out of business his mission is to offer mental health access to individuals who aren’t going to enter into the treatment workplace and I 100% support that objective and I believe it’s important and we have an issue with access to psychological health care in this country and
betterhelp debate
better hope is one option as our other online companies I was pointing out previously that there are things that I personally believe that online therapy is better suited for or offline therapy is better for and I’ve in fact I’ve actually discussed this in other settings because it is something I feel quite passionate about and I have to state that my opinion has actually been favored by companies like better help in regards to ideally how they how they deal with the people that present for care so I just wished to invest a number of minutes talking about my own is my own individual opinion about the important things that are most appropriate for offline versus online therapy so in my view I see online therapy as a wonderful place for people who are dealing with challenging life shifts for scenarios where they’re experiencing more stress than regular for scenarios where you know they have a really precise issue with anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them which treatment since it’s not as social as others is ideal for online counseling since it involves a great deal of research it includes worksheets it includes discovering particular abilities and strategies so moderate milder disorders like mild stress and anxiety mild depression modification disorders even PTSD as long as like the person has received care at first somewhere else these are all things that can be resolved through online counseling you understand consider someone who has a agoraphobia and perhaps they connect to a counselor from their house since they can’t leave their house and just just to clarify agoraphobia is a disorder where people are actually horrified of being caught and caught in a location where they might have an anxiety attack and so essentially they begin to restrict their activities and restrict their activities up until a lot of them can’t leave their home without actually feeling substantial distress so if somebody like that is at house and they can reach out through their computer and connect to a therapist that’s an excellent first step is that going to treat them never due to the fact that agoraphobia to be successfully treated requirements that person to be able to go outdoors and to resume typical activities and in some cases that includes a therapist going to their house to help them with that process undoubtedly online therapists are going to have the ability to do that but could they be the bridge that got that individual who hesitates to leave their home from that initial supportive technique to counseling where they can in fact have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this particular video and bringing these things
up is that I I want to clearly communicate that anything that I share with you is going to be completely from where I stand as a professional psychologist and more importantly what I think is as simply a human being on this earth attempting to do the best that I can therefore I I will not inform you that something is appropriate that I do not think is appropriate I will not share with you that online counseling is the cure-all for whatever due to the fact that I do not believe that and so you can always anticipate to hear my truthful opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you discovered this video practical and interesting if you did please like it below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a variety of various mental health topics and please reach out if there’s something specific you would like us to cover or deal with in an upcoming video