That was one of the main concerns. Betterhelp Team…that was actually essential to me as a psychologist was that I would have autonomy over what I discussed what what subjects I selected to provide and also you understand my own views when when essential or appropriate to share them and I was given that by a better help they basically stated you know we trust you as a scientific expert and we’re gon na trust you to go out there and speak about what you understand and among the important things that I actually wanted to address is the reality that I’m not just here to state that online therapy is the answer for whatever you know I think it can be exceptionally handy for many people I have actually seen it myself working with people from a few months approximately over a year and I seen how having the ability to message and likewise have video sessions with someone is truly a it almost enriches the the restorative experience in a manner at the same time I have a private practice where I see individuals face-to-face and I thoroughly take pleasure in that and there
are people that I see there that I would not consider seeing online either they wouldn’t be appropriate we would not be able to do the level and depth of work we’re doing or it just wouldn’t feel comfy and and that’s all right those 2 things can both be true and I believe among the things that I want to begin to have people think about is there’s a location for both online and offline treatment it is truly a matter of you understand deciding what’s right for you but also what’s most proper for you with the help of a professional when I discuss certain counseling designs or approaches as being appropriate for you what I mean by that is that it would be the best technique for the particular issue that you’re dealing with and I think that one of the issues that a lot of individuals have is that online therapy is attempting to replace offline counseling and I can inform you 100% that that’s not true I’ve had lots of conversations with the creator of better help where he has actually pointed out that his audience isn’t to compete with brick and mortar practices or put psychologists or certified specialists out of business his objective is to offer psychological health access to the people who aren’t going to enter the treatment workplace and I 100% support that objective and I believe it is essential and we have an issue with access to mental health care in this country and
betterhelp debate
better hope is one option as our other online business I was discussing earlier that there are things that I personally think that online therapy is more appropriate for or offline treatment is better suited for and I’ve really I’ve really discussed this in other settings since it is something I feel pretty enthusiastic about and I have to state that my viewpoint has been favored by companies like better help in terms of ideally how they how they deal with individuals that provide for care so I just wished to spend a couple of minutes talking about my own is my own personal opinion about the things that are most proper for offline versus online therapy so in my view I see online therapy as a fantastic place for people who are battling with hard life shifts for situations where they’re experiencing more stress than normal for situations where you understand they have a very precise issue with anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them which therapy since it’s not as social as others is best for online therapy due to the fact that it includes a lot of research it involves worksheets it includes discovering specific abilities and techniques so mild milder conditions like moderate anxiety mild depression change conditions even PTSD as long as like the individual has actually received care at first in other places these are all things that can be attended to through online therapy you understand consider somebody who has a agoraphobia and maybe they reach out to a counselor from their home because they can’t leave their home and just just to clarify agoraphobia is a disorder where individuals are actually horrified of being caught and caught in a location where they may have an anxiety attack therefore basically they start to restrict their activities and restrict their activities up until a lot of them can’t leave their house without actually feeling substantial distress so if someone like that is at house and they can reach out through their computer system and link to a counselor that’s a fantastic first step is that going to treat them never since agoraphobia to be successfully dealt with needs that person to be able to go outside and to resume normal activities and sometimes that involves a therapist going to their home to help them with that procedure certainly online counselors are going to have the ability to do that however might they be the bridge that got that individual who hesitates to leave their home from that initial helpful technique to therapy where they can in fact have a better life 100% and this is what the gap that better help aims to fill with their services my point to this to this specific video and bringing these things
up is that I I want to clearly interact that anything that I share with you is going to be fully from where I stand as a professional psychologist and more importantly what I believe is as simply a human being on this earth attempting to do the very best that I can and so I I will not inform you that something is appropriate that I don’t think is appropriate I won’t share with you that online counseling is the cure-all for whatever due to the fact that I don’t think that therefore you can constantly anticipate to hear my truthful opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video fascinating and handy if you did please like it below and feel free to register for our YouTube channel where we’re going to be producing increasingly more videos on a range of various mental health topics and please connect if there’s something particular you would like us to cover or address in an upcoming video