Betterhelp T – Understanding Therapy

That was one of the main concerns. Betterhelp T…that was really crucial to me as a psychologist was that I would have autonomy over what I spoke about what what topics I picked to present and likewise you know my own views when when necessary or appropriate to share them and I was granted that by a better help they basically said you know we trust you as a scientific professional and we’re gon na trust you to go out there and speak about what you understand and among the things that I really wanted to address is the fact that I’m not simply here to say that online treatment is the answer for everything you understand I think it can be extremely valuable for lots of people I’ve seen it myself working with people from a few months up to over a year and I seen how having the ability to message and likewise have video sessions with somebody is actually a it almost enhances the the healing experience in a way at the same time I have a private practice where I see people in person and I completely delight in that and there

are people that I see there that I wouldn’t think about seeing online either they would not be appropriate we would not be able to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and which’s okay those 2 things can both hold true and I think one of the things that I want to begin to have individuals think about is there’s a location for both online and offline therapy it is actually a matter of you understand deciding what’s right for you however likewise what’s most proper for you with the help of an expert when I discuss certain therapy designs or techniques as being appropriate for you what I suggest by that is that it would be the very best technique for the particular issue that you’re dealing with and I believe that one of the concerns that a lot of people have is that online counseling is trying to replace offline therapy and I can tell you 100% that that’s not real I’ve had numerous discussions with the founder of better help where he has discussed that his audience isn’t to take on brick and mortar practices or put psychologists or certified specialists out of business his objective is to supply psychological health access to individuals who aren’t going to come into the treatment office and I 100% assistance that mission and I think it is very important and we have a problem with access to mental healthcare in this country and

 

betterhelp controversy

better hope is one option as our other online companies I was mentioning earlier that there are things that I personally think that online treatment is more appropriate for or offline therapy is better suited for and I’ve actually I’ve actually discussed this in other settings due to the fact that it is something I feel quite passionate about and I have to state that my opinion has actually been popular by business like better help in terms of hopefully how they how they work with the people that present for care so I just wanted to spend a number of minutes talking about my own is my own individual opinion about the important things that are most appropriate for offline versus online therapy so in my view I see online treatment as a wonderful place for people who are dealing with tough life shifts for scenarios where they’re experiencing more tension than regular for scenarios where you understand they have a very precise problem with stress and anxiety or social anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them which treatment because it’s not as social as others is best for online therapy due to the fact that it includes a lot of homework it involves worksheets it includes discovering specific skills and strategies so mild milder conditions like moderate stress and anxiety mild depression adjustment disorders even PTSD as long as like the person has received care initially in other places these are all things that can be resolved through online counseling you know think of somebody who has a agoraphobia and perhaps they reach out to a counselor from their home because they can’t leave their home and simply just to clarify agoraphobia is a condition where individuals are truly horrified of being trapped and caught in a location where they may have an anxiety attack therefore essentially they start to limit their activities and restrict their activities until a number of them can’t leave their home without actually feeling significant distress so if someone like that is at house and they can connect through their computer and link to a therapist that’s a great initial step is that going to treat them absolutely not since agoraphobia to be effectively dealt with requirements that individual to be able to go outdoors and to resume regular activities and sometimes that involves a therapist going to their home to help them with that procedure undoubtedly online counselors are going to be able to do that but might they be the bridge that got that individual who hesitates to leave their home from that preliminary helpful method to therapy where they can really have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this specific video and bringing these things

up is that I I wish to clearly interact that anything that I share with you is going to be totally from where I stand as an expert psychologist and more significantly what I think is as simply a human being on this earth attempting to do the best that I can and so I I won’t inform you that something is appropriate that I do not think is appropriate I will not show you that online counseling is the cure-all for everything because I don’t think that therefore you can constantly expect to hear my truthful viewpoint on what I believe from my own experience and knowledge base as a certified psychologist I hope you discovered this video valuable and fascinating if you did please like it below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing more and more videos on a variety of various mental health topics and please reach out if there’s something specific you would like us to attend to or cover in an upcoming video