Betterhelp Survey – Understanding Therapy

That was one of the main concerns. Betterhelp Survey…that was really essential to me as a psychologist was that I would have autonomy over what I discussed what what subjects I chose to present and likewise you know my own views when when essential or appropriate to share them and I was given that by a better help they basically stated you understand we trust you as a scientific professional and we’re gon na trust you to go out there and discuss what you know and one of the important things that I actually wished to address is the reality that I’m not just here to state that online therapy is the answer for everything you understand I believe it can be extremely useful for many people I have actually seen it myself dealing with individuals from a couple of months up to over a year and I seen how being able to message and also have video sessions with somebody is actually a it almost enhances the the therapeutic experience in a way at the same time I have a private practice where I see people in person and I completely delight in that and there

are people that I see there that I would not think about seeing online either they would not be appropriate we would not be able to do the level and depth of work we’re doing or it just would not feel comfy and which’s fine those two things can both be true and I think one of the things that I want to start to have individuals consider is there’s a place for both offline and online treatment it is truly a matter of you know deciding what’s right for you but likewise what’s most suitable for you with the help of a professional when I talk about specific therapy designs or techniques as being appropriate for you what I suggest by that is that it would be the best technique for the particular problem that you’re dealing with and I believe that a person of the concerns that a lot of people have is that online counseling is attempting to change offline counseling and I can inform you 100% that that’s not true I have actually had lots of conversations with the founder of better help where he has discussed that his audience isn’t to take on brick and mortar practices or put psychologists or certified specialists out of business his objective is to provide psychological health access to the people who aren’t going to come into the therapy workplace and I 100% support that mission and I think it is necessary and we have a problem with access to psychological healthcare in this nation and

 

betterhelp debate

better hope is one solution as our other online business I was discussing previously that there are things that I personally believe that online treatment is more appropriate for or offline treatment is more appropriate for and I’ve in fact I’ve in fact discussed this in other settings because it is something I feel pretty passionate about and I need to state that my opinion has actually been popular by business like better help in regards to hopefully how they how they work with the people that provide for care so I just wished to spend a number of minutes discussing my own is my own individual viewpoint about the important things that are most suitable for online versus offline treatment so in my view I see online therapy as a fantastic location for individuals who are having problem with tough life shifts for circumstances where they’re experiencing more stress than regular for scenarios where you know they have a really precise problem with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them which treatment because it’s not as interpersonal as others is ideal for online therapy due to the fact that it involves a great deal of homework it involves worksheets it includes finding out specific abilities and strategies so mild milder conditions like mild stress and anxiety mild depression modification conditions even PTSD as long as like the individual has gotten care initially somewhere else these are all things that can be addressed through online counseling you understand think of somebody who has a agoraphobia and possibly they connect to a counselor from their house due to the fact that they can’t leave their home and just just to clarify agoraphobia is a disorder where people are really frightened of being trapped and trapped in a location where they might have a panic attack and so basically they begin to limit their activities and restrict their activities up until a lot of them can’t leave their home without really feeling significant distress so if somebody like that is at house and they can reach out through their computer system and connect to a therapist that’s a great first step is that going to treat them never due to the fact that agoraphobia to be successfully treated requirements that individual to be able to go outdoors and to resume regular activities and in some cases that involves a therapist going to their home to help them with that procedure undoubtedly online counselors are going to have the ability to do that but might they be the bridge that got that individual who hesitates to leave their home from that initial helpful technique to counseling where they can in fact have a better life 100% and this is what the space that better help intends to fill with their services my point to this to this particular video and bringing these things

up is that I I wish to clearly interact that anything that I share with you is going to be totally from where I stand as an expert psychologist and more significantly what I believe is as simply a human being on this earth trying to do the very best that I can therefore I I won’t inform you that something is appropriate that I don’t believe is appropriate I won’t share with you that online therapy is the cure-all for whatever due to the fact that I do not think that and so you can constantly anticipate to hear my honest opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video practical and interesting if you did please like it listed below and feel free to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a range of various mental health subjects and please connect if there’s something specific you would like us to resolve or cover in an upcoming video