That was one of the main concerns. Betterhelp Summer Position…that was actually important to me as a psychologist was that I would have autonomy over what I spoke about what what topics I chose to provide and likewise you understand my own views when when essential or appropriate to share them and I was given that by a better help they generally stated you understand we trust you as a scientific professional and we’re gon na trust you to head out there and speak about what you know and one of the important things that I really wanted to address is the fact that I’m not simply here to state that online therapy is the answer for everything you understand I think it can be extremely helpful for many individuals I have actually seen it myself working with individuals from a few months as much as over a year and I seen how having the ability to message and also have video sessions with someone is really a it almost enhances the the therapeutic experience in such a way at the same time I have a private practice where I see individuals face-to-face and I completely enjoy that and there
are individuals that I see there that I would not think about seeing online either they wouldn’t be appropriate we would not have the ability to do the level and depth of work we’re doing or it simply would not feel comfortable and which’s okay those two things can both be true and I believe one of the important things that I wish to start to have people think of is there’s a location for both offline and online treatment it is truly a matter of you know deciding what’s right for you but also what’s most appropriate for you with the help of an expert when I speak about certain counseling designs or approaches as being appropriate for you what I mean by that is that it would be the best technique for the particular problem that you’re dealing with and I think that one of the concerns that a great deal of people have is that online counseling is trying to change offline counseling and I can inform you 100% that that’s not true I have actually had many discussions with the founder of better help where he has actually pointed out that his audience isn’t to take on traditional practices or put psychologists or certified experts out of business his objective is to supply psychological health access to individuals who aren’t going to enter into the treatment office and I 100% support that mission and I believe it is essential and we have a problem with access to mental healthcare in this country and
betterhelp debate
better hope is one option as our other online companies I was mentioning previously that there are things that I personally think that online treatment is better for or offline treatment is more appropriate for and I’ve actually I’ve actually spoken about this in other settings since it is something I feel pretty enthusiastic about and I have to say that my opinion has been well-received by companies like better help in terms of ideally how they how they deal with the people that present for care so I just wanted to invest a number of minutes discussing my own is my own individual viewpoint about the things that are most suitable for offline versus online treatment so in my view I see online therapy as a wonderful location for individuals who are fighting with difficult life transitions for situations where they’re experiencing more stress than typical for situations where you understand they have an extremely specific problem with anxiety or social anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them and that treatment since it’s not as interpersonal as others is perfect for online counseling due to the fact that it includes a great deal of homework it includes worksheets it includes learning specific skills and techniques so moderate milder conditions like mild stress and anxiety mild depression change disorders even PTSD as long as like the individual has received care at first somewhere else these are all things that can be dealt with through online therapy you know consider someone who has a agoraphobia and maybe they connect to a therapist from their house due to the fact that they can’t leave their house and just simply to clarify agoraphobia is a condition where people are truly frightened of being caught and caught in a location where they might have an anxiety attack and so essentially they start to restrict their activities and restrict their activities up until many of them can’t leave their home without really feeling significant distress so if someone like that is at house and they can connect through their computer system and connect to a therapist that’s a fantastic initial step is that going to treat them absolutely not due to the fact that agoraphobia to be successfully treated needs that individual to be able to go outside and to resume typical activities and sometimes that includes a therapist going to their house to help them with that procedure clearly online therapists are going to have the ability to do that however could they be the bridge that got that individual who’s afraid to leave their house from that preliminary supportive technique to therapy where they can actually have a better life 100% and this is what the gap that better help aims to fill with their services my point to this to this particular video and bringing these things
up is that I I wish to plainly communicate that anything that I show you is going to be fully from where I stand as an expert psychologist and more notably what I think is as simply a human being on this earth trying to do the very best that I can and so I I won’t tell you that something is appropriate that I do not think is appropriate I won’t show you that online counseling is the cure-all for everything since I do not think that and so you can constantly expect to hear my truthful opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video handy and intriguing if you did please like it listed below and feel free to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a range of various psychological health subjects and please reach out if there’s something particular you would like us to cover or deal with in an approaching video