Betterhelp Study – Understanding Therapy

That was one of the main concerns. Betterhelp Study…that was truly crucial to me as a psychologist was that I would have autonomy over what I spoke about what what topics I chose to provide and likewise you understand my own views when when needed or appropriate to share them and I was granted that by a better help they essentially stated you understand we trust you as a medical expert and we’re gon na trust you to go out there and talk about what you know and one of the things that I actually wanted to address is the fact that I’m not simply here to say that online treatment is the answer for whatever you know I think it can be incredibly valuable for lots of people I have actually seen it myself dealing with people from a few months as much as over a year and I seen how having the ability to message and likewise have video sessions with someone is actually a it nearly enhances the the therapeutic experience in a way at the same time I have a private practice where I see individuals face-to-face and I thoroughly take pleasure in that and there

are individuals that I see there that I would not consider seeing online either they would not be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it just would not feel comfortable and which’s fine those 2 things can both be true and I think among the important things that I wish to start to have people think of is there’s a place for both online and offline treatment it is actually a matter of you understand choosing what’s right for you but likewise what’s most suitable for you with the help of an expert when I discuss specific therapy styles or methods as being appropriate for you what I mean by that is that it would be the very best technique for the particular issue that you’re handling and I think that one of the concerns that a lot of individuals have is that online counseling is attempting to change offline therapy and I can tell you 100% that that’s not true I’ve had lots of discussions with the creator of better help where he has actually pointed out that his audience isn’t to compete with traditional practices or put psychologists or licensed specialists out of business his objective is to offer psychological health access to individuals who aren’t going to come into the treatment workplace and I 100% support that objective and I think it is essential and we have an issue with access to psychological healthcare in this nation and

 

betterhelp debate

better hope is one option as our other online companies I was mentioning previously that there are things that I personally think that online therapy is better for or offline therapy is better for and I’ve in fact I’ve in fact discussed this in other settings due to the fact that it is something I feel pretty enthusiastic about and I have to say that my viewpoint has actually been favored by business like better help in regards to hopefully how they how they deal with the people that present for care so I simply wished to invest a number of minutes talking about my own is my own individual viewpoint about the things that are most appropriate for online versus offline therapy so in my view I see online therapy as a fantastic location for individuals who are struggling with difficult life transitions for situations where they’re experiencing more tension than normal for situations where you know they have an extremely well-defined concern with anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them which treatment due to the fact that it’s not as social as others is perfect for online counseling because it involves a great deal of homework it includes worksheets it includes finding out particular skills and strategies so moderate milder disorders like moderate stress and anxiety mild depression adjustment conditions even PTSD as long as like the person has actually gotten care at first elsewhere these are all things that can be resolved through online therapy you understand think about somebody who has a agoraphobia and possibly they connect to a therapist from their house since they can’t leave their house and just just to clarify agoraphobia is a condition where people are truly horrified of being trapped and caught in a location where they might have a panic attack therefore essentially they start to restrict their activities and restrict their activities till many of them can’t leave their home without actually feeling significant distress so if somebody like that is at home and they can connect through their computer system and link to a therapist that’s a terrific initial step is that going to cure them never due to the fact that agoraphobia to be effectively treated requirements that person to be able to go outside and to resume regular activities and often that includes a therapist going to their house to help them with that procedure certainly online therapists are going to have the ability to do that but might they be the bridge that got that person who hesitates to leave their home from that initial encouraging method to therapy where they can in fact have a better life 100% and this is what the gap that better help aims to fill with their services my point to this to this particular video and bringing these things

up is that I I wish to clearly communicate that anything that I share with you is going to be totally from where I stand as a professional psychologist and more importantly what I think is as simply a human being on this earth trying to do the best that I can therefore I I will not inform you that something is appropriate that I do not believe is appropriate I won’t share with you that online therapy is the cure-all for everything since I don’t believe that therefore you can always anticipate to hear my honest viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video handy and intriguing if you did please like it below and do not hesitate to register for our YouTube channel where we’re going to be producing increasingly more videos on a range of various mental health topics and please reach out if there’s something specific you would like us to attend to or cover in an upcoming video