Betterhelp *Stevenson – Understanding Therapy

That was one of the main concerns. Betterhelp *Stevenson…that was really essential to me as a psychologist was that I would have autonomy over what I discussed what what subjects I picked to provide and likewise you understand my own views when when necessary or appropriate to share them and I was approved that by a better help they basically said you know we trust you as a medical expert and we’re gon na trust you to go out there and talk about what you know and among the important things that I really wished to address is the truth that I’m not simply here to state that online treatment is the answer for whatever you know I believe it can be incredibly helpful for lots of people I’ve seen it myself dealing with people from a few months up to over a year and I seen how being able to message and likewise have video sessions with someone is truly a it nearly enriches the the restorative experience in a manner at the same time I have a private practice where I see people in person and I thoroughly enjoy that and there

are individuals that I see there that I would not consider seeing online either they wouldn’t be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it just would not feel comfy and which’s all right those 2 things can both be true and I think one of the important things that I wish to begin to have individuals think of is there’s a location for both offline and online therapy it is really a matter of you know deciding what’s right for you however also what’s most proper for you with the help of an expert when I speak about particular counseling designs or methods as being appropriate for you what I mean by that is that it would be the very best technique for the particular issue that you’re dealing with and I believe that one of the concerns that a great deal of people have is that online therapy is attempting to replace offline counseling and I can tell you 100% that that’s not true I have actually had many discussions with the founder of better help where he has actually discussed that his audience isn’t to take on brick and mortar practices or put psychologists or certified professionals out of business his objective is to supply psychological health access to individuals who aren’t going to enter the treatment workplace and I 100% assistance that mission and I think it is essential and we have an issue with access to mental healthcare in this nation and

 

betterhelp debate

better hope is one solution as our other online companies I was discussing earlier that there are things that I personally believe that online therapy is more appropriate for or offline treatment is more appropriate for and I’ve in fact I’ve in fact spoken about this in other settings since it is something I feel pretty passionate about and I have to state that my viewpoint has actually been favored by companies like better help in terms of hopefully how they how they work with the people that provide for care so I just wanted to spend a number of minutes talking about my own is my own personal opinion about the important things that are most suitable for online versus offline treatment so in my view I see online treatment as a terrific place for people who are having problem with difficult life transitions for situations where they’re experiencing more tension than normal for circumstances where you know they have an extremely precise issue with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them and that therapy since it’s not as social as others is perfect for online counseling due to the fact that it includes a great deal of homework it includes worksheets it involves finding out particular skills and strategies so moderate milder conditions like moderate anxiety mild depression modification disorders even PTSD as long as like the individual has actually gotten care initially in other places these are all things that can be dealt with through online therapy you understand consider somebody who has a agoraphobia and maybe they connect to a counselor from their home since they can’t leave their home and just simply to clarify agoraphobia is a condition where individuals are really frightened of being trapped and trapped in a place where they may have an anxiety attack therefore essentially they start to restrict their activities and restrict their activities till a number of them can’t leave their home without actually feeling significant distress so if someone like that is at home and they can connect through their computer system and link to a counselor that’s an excellent primary step is that going to treat them absolutely not due to the fact that agoraphobia to be successfully treated requirements that person to be able to go outside and to resume normal activities and sometimes that includes a therapist going to their home to help them with that process undoubtedly online therapists are going to be able to do that however might they be the bridge that got that individual who hesitates to leave their house from that preliminary supportive technique to therapy where they can actually have a better life 100% and this is what the gap that better help aims to fill with their services my indicate this to this specific video and bringing these things

up is that I I want to clearly interact that anything that I share with you is going to be totally from where I stand as a professional psychologist and more significantly what I think is as simply a human being on this earth attempting to do the best that I can therefore I I won’t inform you that something is appropriate that I do not think is appropriate I won’t share with you that online therapy is the cure-all for whatever due to the fact that I do not believe that and so you can always expect to hear my honest viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video handy and intriguing if you did please like it below and do not hesitate to sign up for our YouTube channel where we’re going to be producing a growing number of videos on a variety of various mental health subjects and please reach out if there’s something particular you would like us to resolve or cover in an upcoming video