Betterhelp Shapiro – Understanding Therapy

That was one of the main concerns. Betterhelp Shapiro…that was truly essential to me as a psychologist was that I would have autonomy over what I talked about what what topics I picked to present and likewise you know my own views when when necessary or appropriate to share them and I was approved that by a better help they basically stated you understand we trust you as a medical expert and we’re gon na trust you to go out there and speak about what you know and one of the important things that I truly wanted to address is the truth that I’m not simply here to state that online therapy is the answer for whatever you understand I think it can be exceptionally helpful for lots of people I’ve seen it myself working with individuals from a couple of months as much as over a year and I seen how being able to message and likewise have video sessions with someone is truly a it nearly enriches the the therapeutic experience in such a way at the same time I have a private practice where I see people face-to-face and I completely delight in that and there

are people that I see there that I wouldn’t consider seeing online either they wouldn’t be appropriate we would not be able to do the level and depth of work we’re doing or it simply wouldn’t feel comfortable and which’s alright those 2 things can both be true and I think one of the things that I wish to begin to have people consider is there’s a place for both offline and online treatment it is truly a matter of you know choosing what’s right for you but also what’s most appropriate for you with the help of a professional when I talk about specific therapy styles or techniques as being appropriate for you what I mean by that is that it would be the best approach for the particular issue that you’re handling and I think that one of the concerns that a lot of individuals have is that online counseling is trying to replace offline therapy and I can tell you 100% that that’s not true I have actually had many conversations with the creator of better help where he has pointed out that his audience isn’t to take on physical practices or put psychologists or certified specialists out of business his objective is to provide mental health access to the people who aren’t going to come into the treatment office and I 100% assistance that mission and I believe it is very important and we have an issue with access to mental healthcare in this country and

 

betterhelp debate

better hope is one solution as our other online business I was mentioning previously that there are things that I personally believe that online therapy is better for or offline therapy is better suited for and I’ve actually I’ve in fact spoken about this in other settings because it is something I feel pretty enthusiastic about and I need to say that my opinion has been favored by companies like better help in regards to hopefully how they how they work with individuals that provide for care so I simply wished to spend a number of minutes discussing my own is my own personal viewpoint about the things that are most proper for online versus offline therapy so in my view I see online therapy as a fantastic place for people who are dealing with hard life shifts for scenarios where they’re experiencing more tension than normal for scenarios where you understand they have a really precise problem with stress and anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them and that therapy due to the fact that it’s not as interpersonal as others is best for online counseling because it involves a lot of homework it includes worksheets it includes learning particular abilities and strategies so moderate milder conditions like mild anxiety mild depression adjustment disorders even PTSD as long as like the individual has actually gotten care at first somewhere else these are all things that can be dealt with through online therapy you understand consider somebody who has a agoraphobia and perhaps they connect to a therapist from their home since they can’t leave their home and just simply to clarify agoraphobia is a condition where people are truly frightened of being caught and trapped in a place where they might have a panic attack therefore basically they begin to limit their activities and restrict their activities till a lot of them can’t leave their house without actually feeling substantial distress so if someone like that is at home and they can connect through their computer system and link to a therapist that’s a terrific primary step is that going to cure them absolutely not because agoraphobia to be effectively treated needs that individual to be able to go outside and to resume typical activities and sometimes that includes a therapist going to their house to help them with that process clearly online therapists are going to be able to do that but could they be the bridge that got that person who’s afraid to leave their house from that preliminary supportive method to counseling where they can really have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this particular video and bringing these things

up is that I I wish to clearly communicate that anything that I show you is going to be completely from where I stand as a professional psychologist and more importantly what I think is as simply a human being on this earth trying to do the very best that I can therefore I I won’t tell you that something is appropriate that I do not believe is appropriate I will not share with you that online therapy is the cure-all for everything since I do not think that and so you can constantly anticipate to hear my honest viewpoint on what I believe from my own experience and knowledge base as a licensed psychologist I hope you discovered this video valuable and interesting if you did please like it listed below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a variety of different psychological health subjects and please reach out if there’s something specific you would like us to attend to or cover in an upcoming video