Betterhelp Session – Understanding Therapy

That was one of the main concerns. Betterhelp Session…that was truly essential to me as a psychologist was that I would have autonomy over what I discussed what what topics I picked to provide and likewise you know my own views when when necessary or appropriate to share them and I was approved that by a better help they essentially stated you know we trust you as a medical professional and we’re gon na trust you to head out there and talk about what you know and one of the important things that I truly wished to address is the truth that I’m not just here to state that online therapy is the answer for whatever you understand I think it can be incredibly handy for many individuals I have actually seen it myself dealing with people from a couple of months approximately over a year and I seen how having the ability to message and also have video sessions with somebody is truly a it nearly enriches the the restorative experience in such a way at the same time I have a private practice where I see individuals in person and I completely delight in that and there

are people that I see there that I wouldn’t think about seeing online either they would not be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it simply wouldn’t feel comfortable and and that’s alright those 2 things can both be true and I believe among the important things that I want to begin to have individuals think of is there’s a location for both online and offline treatment it is actually a matter of you understand deciding what’s right for you but likewise what’s most proper for you with the help of an expert when I discuss specific therapy styles or techniques as being appropriate for you what I indicate by that is that it would be the best method for the particular problem that you’re handling and I think that a person of the concerns that a lot of people have is that online counseling is attempting to replace offline counseling and I can tell you 100% that that’s not real I’ve had lots of discussions with the founder of better help where he has mentioned that his audience isn’t to take on brick and mortar practices or put psychologists or licensed professionals out of business his objective is to supply psychological health access to the people who aren’t going to come into the therapy workplace and I 100% support that objective and I think it’s important and we have an issue with access to mental healthcare in this country and

 

betterhelp controversy

better hope is one option as our other online business I was discussing previously that there are things that I personally believe that online therapy is better for or offline therapy is better suited for and I’ve really I’ve really discussed this in other settings due to the fact that it is something I feel quite enthusiastic about and I have to state that my opinion has actually been favored by business like better help in terms of ideally how they how they deal with individuals that provide for care so I simply wished to spend a couple of minutes speaking about my own is my own individual viewpoint about the important things that are most suitable for offline versus online treatment so in my view I see online treatment as a fantastic location for individuals who are having problem with challenging life transitions for situations where they’re experiencing more stress than regular for scenarios where you understand they have a really precise issue with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them which therapy because it’s not as social as others is perfect for online therapy since it involves a lot of homework it includes worksheets it includes learning specific abilities and strategies so mild milder conditions like mild stress and anxiety mild depression change disorders even PTSD as long as like the person has actually gotten care initially elsewhere these are all things that can be resolved through online therapy you know consider someone who has a agoraphobia and perhaps they reach out to a therapist from their home because they can’t leave their house and just simply to clarify agoraphobia is a disorder where people are actually terrified of being trapped and caught in a location where they might have an anxiety attack and so basically they start to restrict their activities and restrict their activities till many of them can’t leave their house without truly feeling substantial distress so if someone like that is at home and they can reach out through their computer system and link to a therapist that’s a great initial step is that going to treat them absolutely not because agoraphobia to be successfully treated needs that individual to be able to go outside and to resume normal activities and in some cases that includes a therapist going to their home to help them with that process clearly online counselors are going to be able to do that however might they be the bridge that got that individual who hesitates to leave their house from that preliminary encouraging technique to therapy where they can really have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this specific video and bringing these things

up is that I I wish to clearly interact that anything that I show you is going to be completely from where I stand as an expert psychologist and more significantly what I think is as simply a human being on this earth attempting to do the best that I can therefore I I won’t tell you that something is appropriate that I do not believe is appropriate I will not show you that online therapy is the cure-all for everything because I don’t believe that and so you can always expect to hear my honest viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video practical and fascinating if you did please like it below and feel free to subscribe to our YouTube channel where we’re going to be producing more and more videos on a range of different psychological health topics and please reach out if there’s something specific you would like us to cover or deal with in an upcoming video