Betterhelp Saved Me – Understanding Therapy

That was one of the main concerns. Betterhelp Saved Me…that was really crucial to me as a psychologist was that I would have autonomy over what I spoke about what what subjects I chose to provide and likewise you understand my own views when when needed or appropriate to share them and I was granted that by a better help they generally said you know we trust you as a medical professional and we’re gon na trust you to head out there and discuss what you know and one of the things that I really wanted to address is the truth that I’m not just here to say that online therapy is the answer for whatever you understand I think it can be exceptionally helpful for lots of people I have actually seen it myself dealing with people from a couple of months up to over a year and I seen how being able to message and likewise have video sessions with someone is truly a it almost improves the the healing experience in a manner at the same time I have a private practice where I see individuals face-to-face and I completely take pleasure in that and there

are individuals that I see there that I would not consider seeing online either they would not be appropriate we would not have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and which’s all right those two things can both be true and I believe among the things that I wish to begin to have people think of is there’s a location for both online and offline treatment it is truly a matter of you know deciding what’s right for you however likewise what’s most appropriate for you with the help of a professional when I speak about certain counseling styles or methods as being appropriate for you what I mean by that is that it would be the best approach for the particular issue that you’re dealing with and I think that a person of the concerns that a lot of people have is that online counseling is attempting to replace offline therapy and I can tell you 100% that that’s not real I’ve had numerous discussions with the founder of better help where he has actually discussed that his audience isn’t to compete with physical practices or put psychologists or certified specialists out of business his mission is to provide mental health access to individuals who aren’t going to enter into the therapy office and I 100% assistance that mission and I believe it is very important and we have a problem with access to mental healthcare in this nation and

 

betterhelp debate

better hope is one service as our other online companies I was mentioning previously that there are things that I personally think that online treatment is better suited for or offline treatment is more appropriate for and I’ve really I’ve actually discussed this in other settings due to the fact that it is something I feel pretty passionate about and I need to state that my opinion has actually been favored by business like better help in regards to hopefully how they how they work with individuals that provide for care so I simply wanted to invest a couple of minutes talking about my own is my own individual opinion about the important things that are most appropriate for online versus offline treatment so in my view I see online therapy as a terrific location for individuals who are dealing with hard life transitions for scenarios where they’re experiencing more tension than typical for scenarios where you know they have an extremely precise concern with anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them which therapy since it’s not as interpersonal as others is best for online counseling since it involves a great deal of homework it involves worksheets it involves finding out specific skills and techniques so mild milder conditions like mild stress and anxiety mild depression adjustment disorders even PTSD as long as like the individual has received care at first somewhere else these are all things that can be attended to through online therapy you understand think about someone who has a agoraphobia and perhaps they connect to a counselor from their home due to the fact that they can’t leave their house and simply simply to clarify agoraphobia is a disorder where individuals are truly frightened of being caught and trapped in a place where they might have a panic attack therefore essentially they start to limit their activities and limit their activities up until much of them can’t leave their home without truly feeling substantial distress so if someone like that is at house and they can connect through their computer and link to a counselor that’s a fantastic primary step is that going to treat them never since agoraphobia to be successfully dealt with needs that person to be able to go outside and to resume normal activities and sometimes that includes a therapist going to their home to help them with that procedure certainly online counselors are going to have the ability to do that however might they be the bridge that got that individual who’s afraid to leave their home from that initial supportive approach to counseling where they can in fact have a better life 100% and this is what the space that better help aims to fill with their services my indicate this to this specific video and bringing these things

up is that I I wish to clearly communicate that anything that I share with you is going to be fully from where I stand as an expert psychologist and more importantly what I believe is as just a human being on this earth attempting to do the very best that I can therefore I I won’t inform you that something is appropriate that I do not believe is appropriate I won’t share with you that online counseling is the cure-all for whatever since I do not think that therefore you can always expect to hear my truthful opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video fascinating and useful if you did please like it listed below and do not hesitate to register for our YouTube channel where we’re going to be producing more and more videos on a variety of different mental health subjects and please connect if there’s something specific you would like us to cover or deal with in an upcoming video