Betterhelp Sasha Parker – Understanding Therapy

That was one of the main concerns. Betterhelp Sasha Parker…that was really important to me as a psychologist was that I would have autonomy over what I talked about what what subjects I chose to provide and likewise you know my own views when when required or appropriate to share them and I was approved that by a better help they essentially stated you understand we trust you as a medical professional and we’re gon na trust you to go out there and talk about what you understand and among the important things that I actually wished to address is the reality that I’m not simply here to state that online therapy is the answer for whatever you understand I think it can be extremely helpful for many people I’ve seen it myself dealing with individuals from a couple of months as much as over a year and I seen how having the ability to message and likewise have video sessions with someone is really a it almost enhances the the restorative experience in a manner at the same time I have a private practice where I see individuals face-to-face and I completely delight in that and there

are individuals that I see there that I wouldn’t consider seeing online either they wouldn’t be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it simply wouldn’t feel comfortable and and that’s okay those two things can both be true and I think among the things that I wish to begin to have individuals think of is there’s a place for both online and offline treatment it is actually a matter of you understand deciding what’s right for you however likewise what’s most appropriate for you with the help of a professional when I discuss particular counseling styles or methods as being appropriate for you what I suggest by that is that it would be the very best method for the particular issue that you’re handling and I believe that a person of the issues that a great deal of individuals have is that online counseling is trying to replace offline counseling and I can tell you 100% that that’s not true I have actually had many conversations with the founder of better help where he has discussed that his audience isn’t to take on brick and mortar practices or put psychologists or certified professionals out of business his objective is to provide mental health access to the people who aren’t going to come into the therapy workplace and I 100% support that mission and I believe it’s important and we have an issue with access to mental health care in this country and

 

betterhelp controversy

better hope is one service as our other online companies I was mentioning earlier that there are things that I personally think that online therapy is better for or offline therapy is better suited for and I’ve really I’ve really spoken about this in other settings because it is something I feel quite passionate about and I need to state that my opinion has been well-received by business like better help in terms of ideally how they how they work with individuals that provide for care so I just wished to invest a couple of minutes talking about my own is my own personal opinion about the things that are most suitable for online versus offline treatment so in my view I see online therapy as a terrific location for individuals who are having problem with tough life transitions for circumstances where they’re experiencing more stress than regular for circumstances where you know they have a very clear-cut issue with anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them which treatment due to the fact that it’s not as interpersonal as others is ideal for online counseling due to the fact that it involves a lot of homework it includes worksheets it includes finding out specific skills and techniques so moderate milder conditions like moderate anxiety mild depression modification disorders even PTSD as long as like the person has actually received care at first somewhere else these are all things that can be attended to through online counseling you know think of someone who has a agoraphobia and maybe they connect to a counselor from their house since they can’t leave their home and just simply to clarify agoraphobia is a disorder where individuals are truly terrified of being caught and trapped in a location where they might have a panic attack therefore basically they begin to limit their activities and restrict their activities up until a lot of them can’t leave their house without actually feeling substantial distress so if somebody like that is at house and they can reach out through their computer and link to a counselor that’s an excellent primary step is that going to cure them never because agoraphobia to be effectively treated requirements that individual to be able to go outside and to resume normal activities and sometimes that involves a therapist going to their house to help them with that procedure clearly online therapists are going to have the ability to do that however could they be the bridge that got that individual who’s afraid to leave their home from that preliminary encouraging technique to counseling where they can in fact have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this specific video and bringing these things

up is that I I wish to plainly interact that anything that I share with you is going to be completely from where I stand as a professional psychologist and more notably what I think is as just a human being on this earth trying to do the very best that I can therefore I I will not inform you that something is appropriate that I do not think is appropriate I will not share with you that online counseling is the cure-all for whatever because I don’t believe that therefore you can constantly anticipate to hear my truthful opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you discovered this video handy and interesting if you did please like it listed below and feel free to register for our YouTube channel where we’re going to be producing more and more videos on a variety of different mental health topics and please reach out if there’s something particular you would like us to cover or deal with in an upcoming video