Betterhelp Sadhguru – Understanding Therapy

That was one of the main concerns. Betterhelp Sadhguru…that was truly essential to me as a psychologist was that I would have autonomy over what I discussed what what subjects I picked to provide and likewise you understand my own views when when essential or appropriate to share them and I was approved that by a better help they essentially stated you know we trust you as a clinical expert and we’re gon na trust you to go out there and discuss what you know and among the important things that I really wished to address is the reality that I’m not just here to state that online treatment is the answer for everything you understand I think it can be incredibly practical for lots of people I’ve seen it myself working with people from a few months up to over a year and I seen how being able to message and also have video sessions with somebody is actually a it almost enhances the the restorative experience in a way at the same time I have a private practice where I see individuals in person and I thoroughly enjoy that and there

are individuals that I see there that I wouldn’t think about seeing online either they would not be appropriate we would not be able to do the level and depth of work we’re doing or it just would not feel comfortable and which’s all right those two things can both be true and I believe one of the important things that I want to start to have people think of is there’s a place for both offline and online therapy it is really a matter of you understand deciding what’s right for you however also what’s most suitable for you with the help of an expert when I talk about specific counseling styles or techniques as being appropriate for you what I mean by that is that it would be the best technique for the particular issue that you’re dealing with and I think that a person of the concerns that a lot of individuals have is that online therapy is trying to change offline therapy and I can inform you 100% that that’s not true I’ve had numerous conversations with the creator of better help where he has mentioned that his audience isn’t to compete with physical practices or put psychologists or licensed experts out of business his objective is to offer psychological health access to individuals who aren’t going to come into the treatment office and I 100% assistance that objective and I think it is very important and we have an issue with access to mental health care in this nation and

 

betterhelp controversy

better hope is one service as our other online companies I was discussing earlier that there are things that I personally believe that online treatment is more appropriate for or offline therapy is better for and I’ve really I’ve actually discussed this in other settings because it is something I feel quite enthusiastic about and I have to say that my viewpoint has actually been favored by business like better help in regards to hopefully how they how they work with the people that provide for care so I just wished to invest a couple of minutes discussing my own is my own individual opinion about the things that are most suitable for online versus offline treatment so in my view I see online treatment as a terrific location for people who are having problem with hard life shifts for situations where they’re experiencing more tension than typical for circumstances where you understand they have a very clear-cut issue with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them and that treatment due to the fact that it’s not as social as others is best for online therapy because it involves a lot of research it involves worksheets it involves finding out particular skills and techniques so moderate milder conditions like moderate anxiety mild depression adjustment conditions even PTSD as long as like the person has actually gotten care initially elsewhere these are all things that can be dealt with through online counseling you understand consider somebody who has a agoraphobia and maybe they connect to a therapist from their home since they can’t leave their home and just simply to clarify agoraphobia is a disorder where people are actually terrified of being trapped and trapped in a place where they might have an anxiety attack therefore essentially they start to restrict their activities and limit their activities until much of them can’t leave their house without truly feeling significant distress so if somebody like that is at home and they can connect through their computer system and connect to a counselor that’s a fantastic primary step is that going to treat them absolutely not because agoraphobia to be successfully dealt with requirements that individual to be able to go outside and to resume regular activities and often that includes a therapist going to their house to help them with that process undoubtedly online therapists are going to be able to do that but might they be the bridge that got that person who’s afraid to leave their home from that preliminary encouraging approach to counseling where they can in fact have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this specific video and bringing these things

up is that I I want to plainly communicate that anything that I share with you is going to be totally from where I stand as a professional psychologist and more notably what I think is as just a human being on this earth trying to do the very best that I can therefore I I will not tell you that something is appropriate that I don’t believe is appropriate I will not share with you that online therapy is the cure-all for whatever due to the fact that I don’t believe that therefore you can constantly expect to hear my truthful opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you discovered this video fascinating and practical if you did please like it below and do not hesitate to register for our YouTube channel where we’re going to be producing more and more videos on a variety of different psychological health subjects and please reach out if there’s something particular you would like us to attend to or cover in an approaching video