That was one of the main concerns. Betterhelp [Rice…that was actually crucial to me as a psychologist was that I would have autonomy over what I spoke about what what topics I chose to present and also you know my own views when when necessary or appropriate to share them and I was granted that by a better help they generally stated you know we trust you as a scientific expert and we’re gon na trust you to head out there and talk about what you understand and among the things that I actually wanted to address is the fact that I’m not just here to say that online therapy is the answer for whatever you know I believe it can be extremely practical for lots of people I have actually seen it myself working with individuals from a couple of months approximately over a year and I seen how having the ability to message and also have video sessions with someone is truly a it nearly improves the the healing experience in a way at the same time I have a private practice where I see individuals in person and I thoroughly delight in that and there
are people that I see there that I would not consider seeing online either they wouldn’t be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it just would not feel comfy and and that’s fine those 2 things can both be true and I believe among the things that I wish to begin to have individuals consider is there’s a location for both online and offline therapy it is actually a matter of you know choosing what’s right for you but also what’s most suitable for you with the help of an expert when I discuss specific counseling styles or methods as being appropriate for you what I imply by that is that it would be the best technique for the particular problem that you’re handling and I think that one of the concerns that a great deal of people have is that online therapy is attempting to replace offline therapy and I can inform you 100% that that’s not true I’ve had numerous discussions with the founder of better help where he has actually pointed out that his audience isn’t to compete with traditional practices or put psychologists or certified specialists out of business his mission is to offer mental health access to the people who aren’t going to come into the treatment office and I 100% support that mission and I think it is very important and we have a problem with access to mental health care in this nation and
betterhelp debate
better hope is one option as our other online business I was discussing previously that there are things that I personally believe that online therapy is better for or offline therapy is better for and I’ve really I’ve in fact discussed this in other settings due to the fact that it is something I feel pretty passionate about and I need to state that my viewpoint has been favored by business like better help in terms of hopefully how they how they deal with the people that provide for care so I simply wished to spend a number of minutes discussing my own is my own individual opinion about the important things that are most proper for online versus offline treatment so in my view I see online therapy as a wonderful place for people who are having problem with hard life transitions for circumstances where they’re experiencing more stress than normal for circumstances where you understand they have a very clear-cut problem with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them and that therapy since it’s not as social as others is best for online counseling because it involves a lot of homework it includes worksheets it includes learning particular skills and strategies so mild milder conditions like moderate anxiety mild depression change conditions even PTSD as long as like the individual has gotten care at first in other places these are all things that can be attended to through online therapy you understand consider somebody who has a agoraphobia and maybe they reach out to a therapist from their house due to the fact that they can’t leave their house and just simply to clarify agoraphobia is a condition where people are actually frightened of being caught and caught in a place where they may have an anxiety attack therefore essentially they start to restrict their activities and restrict their activities until a number of them can’t leave their home without actually feeling significant distress so if somebody like that is at home and they can reach out through their computer system and connect to a counselor that’s a terrific initial step is that going to treat them absolutely not because agoraphobia to be effectively dealt with needs that individual to be able to go outside and to resume regular activities and sometimes that involves a therapist going to their house to help them with that procedure obviously online therapists are going to have the ability to do that but might they be the bridge that got that individual who hesitates to leave their house from that preliminary encouraging technique to counseling where they can actually have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this specific video and bringing these things
up is that I I wish to plainly interact that anything that I show you is going to be completely from where I stand as a professional psychologist and more significantly what I think is as just a human being on this earth trying to do the best that I can and so I I won’t inform you that something is appropriate that I do not believe is appropriate I won’t show you that online therapy is the cure-all for whatever due to the fact that I don’t think that therefore you can always anticipate to hear my sincere opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you found this video fascinating and helpful if you did please like it listed below and feel free to sign up for our YouTube channel where we’re going to be producing more and more videos on a variety of various mental health topics and please connect if there’s something specific you would like us to deal with or cover in an upcoming video