Betterhelp Regain Us – Understanding Therapy

That was one of the main concerns. Betterhelp Regain Us…that was really important to me as a psychologist was that I would have autonomy over what I spoke about what what subjects I picked to provide and likewise you understand my own views when when required or appropriate to share them and I was granted that by a better help they generally stated you understand we trust you as a scientific professional and we’re gon na trust you to head out there and discuss what you understand and among the things that I truly wished to address is the truth that I’m not simply here to state that online treatment is the answer for everything you understand I think it can be incredibly helpful for lots of people I’ve seen it myself working with individuals from a few months as much as over a year and I seen how having the ability to message and also have video sessions with somebody is actually a it practically enhances the the therapeutic experience in a manner at the same time I have a private practice where I see people in person and I completely delight in that and there

are individuals that I see there that I would not think about seeing online either they wouldn’t be appropriate we would not be able to do the level and depth of work we’re doing or it just would not feel comfy and and that’s fine those two things can both hold true and I believe among the things that I wish to start to have people think of is there’s a location for both offline and online treatment it is truly a matter of you know choosing what’s right for you however also what’s most appropriate for you with the help of a professional when I discuss specific therapy styles or approaches as being appropriate for you what I indicate by that is that it would be the best approach for the particular problem that you’re dealing with and I think that one of the issues that a lot of people have is that online counseling is trying to change offline counseling and I can tell you 100% that that’s not real I have actually had numerous conversations with the creator of better help where he has mentioned that his audience isn’t to take on physical practices or put psychologists or certified professionals out of business his mission is to supply mental health access to individuals who aren’t going to enter the therapy office and I 100% assistance that objective and I think it is essential and we have a problem with access to psychological healthcare in this country and

 

betterhelp debate

better hope is one option as our other online companies I was mentioning earlier that there are things that I personally think that online treatment is more appropriate for or offline treatment is more appropriate for and I’ve actually I’ve in fact discussed this in other settings due to the fact that it is something I feel pretty passionate about and I need to say that my viewpoint has actually been favored by companies like better help in terms of ideally how they how they deal with individuals that present for care so I just wished to invest a couple of minutes speaking about my own is my own individual opinion about the important things that are most appropriate for online versus offline therapy so in my view I see online therapy as a terrific place for people who are fighting with hard life transitions for circumstances where they’re experiencing more tension than regular for scenarios where you understand they have an extremely specific issue with anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them which treatment because it’s not as social as others is perfect for online therapy due to the fact that it includes a lot of homework it involves worksheets it involves discovering specific abilities and methods so moderate milder conditions like mild anxiety mild depression adjustment disorders even PTSD as long as like the person has gotten care initially somewhere else these are all things that can be addressed through online therapy you know think of somebody who has a agoraphobia and possibly they reach out to a therapist from their house due to the fact that they can’t leave their home and just simply to clarify agoraphobia is a condition where individuals are truly frightened of being caught and caught in a place where they may have a panic attack and so essentially they begin to limit their activities and limit their activities till much of them can’t leave their home without truly feeling substantial distress so if somebody like that is at house and they can reach out through their computer and connect to a therapist that’s an excellent first step is that going to cure them absolutely not because agoraphobia to be effectively dealt with requirements that person to be able to go outside and to resume normal activities and sometimes that includes a therapist going to their house to help them with that process certainly online counselors are going to be able to do that but could they be the bridge that got that person who hesitates to leave their home from that initial supportive method to therapy where they can actually have a better life 100% and this is what the gap that better help aims to fill with their services my indicate this to this specific video and bringing these things

up is that I I want to clearly interact that anything that I show you is going to be totally from where I stand as an expert psychologist and more notably what I believe is as just a human being on this earth attempting to do the best that I can therefore I I will not tell you that something is appropriate that I do not believe is appropriate I will not show you that online therapy is the cure-all for whatever due to the fact that I do not believe that therefore you can constantly expect to hear my sincere viewpoint on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video interesting and useful if you did please like it listed below and feel free to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a range of various psychological health topics and please connect if there’s something specific you would like us to deal with or cover in an upcoming video