Betterhelp Q1 – Understanding Therapy

That was one of the main concerns. Betterhelp Q1…that was actually essential to me as a psychologist was that I would have autonomy over what I spoke about what what subjects I selected to present and likewise you understand my own views when when needed or appropriate to share them and I was approved that by a better help they basically stated you know we trust you as a medical professional and we’re gon na trust you to go out there and speak about what you know and one of the important things that I truly wanted to address is the reality that I’m not just here to say that online therapy is the answer for everything you know I think it can be exceptionally helpful for many people I have actually seen it myself dealing with individuals from a few months as much as over a year and I seen how being able to message and likewise have video sessions with somebody is really a it nearly improves the the therapeutic experience in a way at the same time I have a private practice where I see people face-to-face and I completely take pleasure in that and there

are individuals that I see there that I wouldn’t think about seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just would not feel comfy and which’s alright those 2 things can both be true and I believe among the important things that I wish to begin to have individuals think about exists’s a place for both offline and online treatment it is truly a matter of you know deciding what’s right for you however also what’s most appropriate for you with the help of an expert when I talk about certain counseling styles or approaches as being appropriate for you what I mean by that is that it would be the best technique for the particular problem that you’re dealing with and I think that one of the concerns that a lot of individuals have is that online counseling is trying to replace offline therapy and I can tell you 100% that that’s not real I’ve had many conversations with the founder of better help where he has pointed out that his audience isn’t to compete with brick and mortar practices or put psychologists or licensed professionals out of business his objective is to offer psychological health access to individuals who aren’t going to enter the therapy workplace and I 100% assistance that mission and I believe it is essential and we have an issue with access to psychological health care in this country and

 

betterhelp debate

better hope is one solution as our other online business I was discussing previously that there are things that I personally think that online therapy is better for or offline treatment is more appropriate for and I’ve actually I’ve actually discussed this in other settings due to the fact that it is something I feel quite passionate about and I have to say that my opinion has actually been well-received by companies like better help in regards to ideally how they how they deal with individuals that present for care so I simply wanted to spend a number of minutes discussing my own is my own individual viewpoint about the important things that are most suitable for online versus offline treatment so in my view I see online treatment as a wonderful place for people who are having problem with hard life transitions for scenarios where they’re experiencing more tension than regular for scenarios where you understand they have a really well-defined concern with anxiety or social anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them which therapy because it’s not as social as others is best for online counseling since it includes a great deal of homework it includes worksheets it includes discovering specific skills and strategies so moderate milder conditions like moderate stress and anxiety mild depression change disorders even PTSD as long as like the individual has received care at first elsewhere these are all things that can be addressed through online counseling you understand think of someone who has a agoraphobia and possibly they reach out to a counselor from their house because they can’t leave their house and simply just to clarify agoraphobia is a condition where people are actually horrified of being caught and caught in a location where they might have a panic attack therefore basically they begin to restrict their activities and limit their activities until many of them can’t leave their house without truly feeling substantial distress so if someone like that is at house and they can connect through their computer system and connect to a therapist that’s a fantastic first step is that going to treat them absolutely not because agoraphobia to be effectively treated requirements that person to be able to go outdoors and to resume regular activities and often that involves a therapist going to their house to help them with that process undoubtedly online therapists are going to have the ability to do that however could they be the bridge that got that individual who hesitates to leave their home from that preliminary supportive technique to counseling where they can actually have a better life 100% and this is what the space that better help aims to fill with their services my indicate this to this specific video and bringing these things

up is that I I want to plainly communicate that anything that I show you is going to be totally from where I stand as a professional psychologist and more importantly what I believe is as just a human being on this earth attempting to do the best that I can and so I I will not tell you that something is appropriate that I don’t think is appropriate I won’t share with you that online counseling is the cure-all for whatever because I do not believe that therefore you can always anticipate to hear my sincere opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video intriguing and valuable if you did please like it listed below and do not hesitate to register for our YouTube channel where we’re going to be producing more and more videos on a variety of different mental health topics and please connect if there’s something particular you would like us to deal with or cover in an upcoming video