That was one of the main concerns. Betterhelp Putting Your Accoutno Nhold…that was truly essential to me as a psychologist was that I would have autonomy over what I discussed what what topics I picked to provide and also you know my own views when when essential or appropriate to share them and I was approved that by a better help they essentially stated you know we trust you as a scientific expert and we’re gon na trust you to go out there and discuss what you know and among the things that I really wanted to address is the fact that I’m not just here to say that online treatment is the answer for everything you understand I believe it can be exceptionally practical for many people I have actually seen it myself working with individuals from a couple of months up to over a year and I seen how being able to message and also have video sessions with somebody is really a it nearly improves the the restorative experience in such a way at the same time I have a private practice where I see individuals in person and I thoroughly delight in that and there
are individuals that I see there that I wouldn’t think about seeing online either they would not be appropriate we would not have the ability to do the level and depth of work we’re doing or it simply wouldn’t feel comfy and and that’s okay those 2 things can both be true and I think one of the important things that I want to begin to have individuals think about exists’s a place for both offline and online therapy it is truly a matter of you understand deciding what’s right for you but also what’s most suitable for you with the help of a professional when I talk about specific therapy styles or techniques as being appropriate for you what I indicate by that is that it would be the very best technique for the particular problem that you’re dealing with and I believe that one of the concerns that a lot of individuals have is that online therapy is trying to replace offline therapy and I can tell you 100% that that’s not true I have actually had lots of conversations with the creator of better help where he has actually pointed out that his audience isn’t to take on physical practices or put psychologists or certified professionals out of business his objective is to provide mental health access to the people who aren’t going to enter into the treatment office and I 100% support that objective and I believe it is necessary and we have a problem with access to mental healthcare in this nation and
betterhelp debate
better hope is one service as our other online companies I was discussing earlier that there are things that I personally think that online therapy is more appropriate for or offline therapy is better for and I’ve in fact I’ve in fact spoken about this in other settings due to the fact that it is something I feel quite passionate about and I need to say that my opinion has actually been popular by business like better help in regards to hopefully how they how they work with the people that provide for care so I just wished to spend a number of minutes talking about my own is my own individual opinion about the important things that are most suitable for online versus offline treatment so in my view I see online treatment as a fantastic location for people who are dealing with difficult life transitions for situations where they’re experiencing more stress than normal for situations where you understand they have a very precise issue with anxiety or social anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them and that therapy because it’s not as interpersonal as others is best for online therapy due to the fact that it includes a great deal of research it involves worksheets it involves finding out specific skills and strategies so mild milder conditions like moderate stress and anxiety mild depression modification conditions even PTSD as long as like the individual has actually received care at first elsewhere these are all things that can be attended to through online counseling you understand think of somebody who has a agoraphobia and maybe they connect to a therapist from their home since they can’t leave their house and simply just to clarify agoraphobia is a condition where individuals are really frightened of being caught and trapped in a location where they might have an anxiety attack therefore essentially they begin to restrict their activities and limit their activities until many of them can’t leave their house without truly feeling significant distress so if someone like that is at house and they can connect through their computer system and connect to a therapist that’s a fantastic initial step is that going to cure them never since agoraphobia to be effectively treated needs that individual to be able to go outside and to resume typical activities and sometimes that involves a therapist going to their house to help them with that process obviously online therapists are going to be able to do that but could they be the bridge that got that person who hesitates to leave their house from that initial encouraging approach to counseling where they can actually have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this particular video and bringing these things
up is that I I wish to clearly interact that anything that I share with you is going to be completely from where I stand as an expert psychologist and more importantly what I believe is as simply a human being on this earth attempting to do the very best that I can therefore I I won’t inform you that something is appropriate that I don’t think is appropriate I won’t share with you that online counseling is the cure-all for everything because I do not believe that and so you can always expect to hear my sincere opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video interesting and helpful if you did please like it listed below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing more and more videos on a range of various psychological health subjects and please connect if there’s something specific you would like us to resolve or cover in an approaching video