That was one of the main concerns. Betterhelp Positions…that was truly essential to me as a psychologist was that I would have autonomy over what I talked about what what subjects I picked to present and likewise you understand my own views when when necessary or appropriate to share them and I was approved that by a better help they generally stated you understand we trust you as a clinical professional and we’re gon na trust you to go out there and discuss what you know and among the important things that I really wanted to address is the fact that I’m not simply here to state that online therapy is the answer for everything you understand I think it can be exceptionally practical for lots of people I’ve seen it myself working with people from a couple of months as much as over a year and I seen how having the ability to message and also have video sessions with somebody is truly a it almost enhances the the healing experience in such a way at the same time I have a private practice where I see individuals in person and I completely take pleasure in that and there
are people that I see there that I would not think about seeing online either they would not be appropriate we would not have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and which’s all right those 2 things can both hold true and I think among the things that I wish to start to have individuals consider is there’s a location for both offline and online therapy it is really a matter of you understand deciding what’s right for you but likewise what’s most proper for you with the help of a professional when I speak about specific therapy styles or techniques as being appropriate for you what I mean by that is that it would be the very best method for the particular issue that you’re dealing with and I think that one of the concerns that a lot of individuals have is that online counseling is trying to replace offline therapy and I can tell you 100% that that’s not true I’ve had lots of conversations with the creator of better help where he has pointed out that his audience isn’t to compete with brick and mortar practices or put psychologists or licensed experts out of business his mission is to offer mental health access to individuals who aren’t going to come into the treatment workplace and I 100% support that mission and I believe it is essential and we have an issue with access to mental healthcare in this nation and
betterhelp debate
better hope is one option as our other online business I was mentioning earlier that there are things that I personally believe that online treatment is better suited for or offline treatment is more appropriate for and I’ve really I’ve actually discussed this in other settings due to the fact that it is something I feel quite passionate about and I need to state that my viewpoint has actually been popular by companies like better help in terms of hopefully how they how they work with individuals that present for care so I just wanted to invest a couple of minutes discussing my own is my own personal opinion about the things that are most suitable for online versus offline therapy so in my view I see online treatment as a terrific place for people who are having problem with tough life transitions for scenarios where they’re experiencing more tension than typical for circumstances where you know they have an extremely well-defined problem with anxiety or social anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them which treatment because it’s not as interpersonal as others is ideal for online therapy due to the fact that it includes a great deal of research it includes worksheets it includes finding out specific abilities and techniques so moderate milder conditions like moderate stress and anxiety mild depression adjustment conditions even PTSD as long as like the individual has actually received care at first somewhere else these are all things that can be resolved through online therapy you know think about somebody who has a agoraphobia and perhaps they connect to a therapist from their home due to the fact that they can’t leave their house and simply just to clarify agoraphobia is a disorder where people are truly terrified of being trapped and trapped in a place where they might have an anxiety attack therefore essentially they start to restrict their activities and restrict their activities up until many of them can’t leave their house without really feeling significant distress so if someone like that is at home and they can reach out through their computer system and connect to a therapist that’s a terrific primary step is that going to cure them absolutely not since agoraphobia to be successfully dealt with needs that individual to be able to go outdoors and to resume typical activities and often that includes a therapist going to their home to help them with that procedure obviously online counselors are going to be able to do that however might they be the bridge that got that individual who hesitates to leave their house from that preliminary supportive approach to counseling where they can really have a better life 100% and this is what the gap that better help intends to fill with their services my point to this to this specific video and bringing these things
up is that I I wish to plainly interact that anything that I share with you is going to be totally from where I stand as a professional psychologist and more notably what I think is as just a human being on this earth attempting to do the best that I can therefore I I won’t tell you that something is appropriate that I don’t believe is appropriate I will not show you that online therapy is the cure-all for everything due to the fact that I don’t believe that and so you can always anticipate to hear my honest viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video intriguing and helpful if you did please like it below and do not hesitate to sign up for our YouTube channel where we’re going to be producing a growing number of videos on a variety of various psychological health subjects and please connect if there’s something specific you would like us to address or cover in an upcoming video