Betterhelp Phelps – Understanding Therapy

That was one of the main concerns. Betterhelp Phelps…that was truly essential to me as a psychologist was that I would have autonomy over what I discussed what what subjects I picked to provide and also you know my own views when when required or appropriate to share them and I was given that by a better help they essentially said you know we trust you as a clinical professional and we’re gon na trust you to go out there and speak about what you know and among the important things that I truly wished to address is the fact that I’m not simply here to say that online therapy is the answer for whatever you know I think it can be exceptionally helpful for many people I’ve seen it myself working with people from a couple of months approximately over a year and I seen how being able to message and likewise have video sessions with someone is really a it nearly improves the the therapeutic experience in such a way at the same time I have a private practice where I see people in person and I thoroughly delight in that and there

are individuals that I see there that I would not think about seeing online either they would not be appropriate we would not have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfy and which’s alright those two things can both be true and I think among the important things that I want to begin to have people think of is there’s a place for both online and offline therapy it is truly a matter of you understand deciding what’s right for you but also what’s most appropriate for you with the help of an expert when I speak about specific therapy designs or techniques as being appropriate for you what I imply by that is that it would be the best technique for the particular problem that you’re handling and I believe that one of the issues that a lot of individuals have is that online counseling is trying to replace offline therapy and I can tell you 100% that that’s not real I’ve had numerous conversations with the founder of better help where he has actually pointed out that his audience isn’t to compete with physical practices or put psychologists or certified specialists out of business his objective is to provide psychological health access to the people who aren’t going to come into the therapy office and I 100% assistance that mission and I think it is essential and we have an issue with access to psychological health care in this country and

 

betterhelp debate

better hope is one option as our other online companies I was discussing earlier that there are things that I personally believe that online therapy is better for or offline therapy is more appropriate for and I’ve really I’ve in fact discussed this in other settings due to the fact that it is something I feel pretty enthusiastic about and I need to state that my opinion has been well-received by companies like better help in regards to ideally how they how they work with the people that present for care so I simply wanted to spend a couple of minutes talking about my own is my own individual opinion about the things that are most appropriate for offline versus online therapy so in my view I see online therapy as a terrific location for individuals who are battling with difficult life transitions for circumstances where they’re experiencing more tension than normal for circumstances where you understand they have a really well-defined problem with anxiety or social anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them which treatment since it’s not as interpersonal as others is perfect for online counseling since it involves a lot of research it involves worksheets it includes learning specific abilities and methods so mild milder disorders like mild stress and anxiety mild depression adjustment conditions even PTSD as long as like the individual has gotten care initially in other places these are all things that can be addressed through online therapy you know consider someone who has a agoraphobia and perhaps they reach out to a counselor from their house because they can’t leave their home and simply just to clarify agoraphobia is a disorder where people are actually horrified of being trapped and trapped in a location where they might have a panic attack therefore essentially they begin to restrict their activities and limit their activities up until much of them can’t leave their house without actually feeling significant distress so if someone like that is at house and they can connect through their computer system and connect to a therapist that’s a fantastic first step is that going to cure them absolutely not since agoraphobia to be successfully treated requirements that individual to be able to go outdoors and to resume regular activities and often that includes a therapist going to their house to help them with that process undoubtedly online counselors are going to have the ability to do that but might they be the bridge that got that person who’s afraid to leave their home from that preliminary supportive technique to counseling where they can in fact have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this particular video and bringing these things

up is that I I wish to plainly interact that anything that I show you is going to be fully from where I stand as a professional psychologist and more significantly what I believe is as just a human being on this earth trying to do the very best that I can and so I I will not inform you that something is appropriate that I don’t believe is appropriate I won’t share with you that online therapy is the cure-all for everything because I do not think that therefore you can constantly expect to hear my truthful opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video interesting and handy if you did please like it listed below and feel free to sign up for our YouTube channel where we’re going to be producing more and more videos on a range of different mental health subjects and please reach out if there’s something particular you would like us to cover or resolve in an approaching video