Betterhelp Pausing Your Subscription – Understanding Therapy

That was one of the main concerns. Betterhelp Pausing Your Subscription…that was actually essential to me as a psychologist was that I would have autonomy over what I spoke about what what topics I selected to provide and likewise you understand my own views when when needed or appropriate to share them and I was approved that by a better help they basically said you understand we trust you as a scientific expert and we’re gon na trust you to head out there and speak about what you know and one of the things that I truly wished to address is the reality that I’m not simply here to say that online therapy is the answer for everything you know I think it can be extremely helpful for many individuals I have actually seen it myself dealing with people from a few months as much as over a year and I seen how being able to message and likewise have video sessions with someone is truly a it practically enhances the the restorative experience in such a way at the same time I have a private practice where I see individuals in person and I thoroughly enjoy that and there

are individuals that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and which’s alright those two things can both hold true and I believe one of the important things that I wish to start to have people think about exists’s a location for both online and offline treatment it is really a matter of you know deciding what’s right for you however likewise what’s most appropriate for you with the help of a professional when I speak about specific therapy designs or methods as being appropriate for you what I mean by that is that it would be the best method for the particular problem that you’re handling and I believe that a person of the issues that a lot of people have is that online counseling is trying to replace offline therapy and I can inform you 100% that that’s not real I’ve had many discussions with the founder of better help where he has actually mentioned that his audience isn’t to take on brick and mortar practices or put psychologists or licensed experts out of business his mission is to supply mental health access to individuals who aren’t going to enter the treatment workplace and I 100% support that objective and I believe it is necessary and we have a problem with access to mental health care in this country and

 

betterhelp controversy

better hope is one solution as our other online business I was pointing out previously that there are things that I personally think that online therapy is better suited for or offline treatment is better suited for and I’ve really I’ve in fact discussed this in other settings because it is something I feel pretty enthusiastic about and I need to state that my viewpoint has been well-received by business like better help in regards to hopefully how they how they work with the people that provide for care so I simply wanted to spend a couple of minutes discussing my own is my own personal viewpoint about the things that are most proper for online versus offline therapy so in my view I see online treatment as a terrific place for individuals who are struggling with challenging life transitions for scenarios where they’re experiencing more tension than typical for circumstances where you understand they have a really well-defined problem with stress and anxiety or social anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them which treatment because it’s not as social as others is best for online counseling since it includes a great deal of homework it includes worksheets it involves discovering particular skills and methods so moderate milder conditions like mild anxiety mild depression change conditions even PTSD as long as like the individual has actually received care at first in other places these are all things that can be dealt with through online therapy you know think about someone who has a agoraphobia and maybe they connect to a therapist from their home since they can’t leave their home and just simply to clarify agoraphobia is a condition where individuals are actually frightened of being caught and caught in a location where they may have a panic attack and so basically they start to restrict their activities and restrict their activities until much of them can’t leave their house without actually feeling considerable distress so if somebody like that is at home and they can reach out through their computer system and connect to a counselor that’s a terrific primary step is that going to cure them never since agoraphobia to be successfully dealt with requirements that individual to be able to go outdoors and to resume normal activities and sometimes that involves a therapist going to their house to help them with that process clearly online counselors are going to be able to do that but could they be the bridge that got that person who’s afraid to leave their home from that preliminary encouraging technique to counseling where they can actually have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this particular video and bringing these things

up is that I I wish to clearly communicate that anything that I show you is going to be totally from where I stand as an expert psychologist and more importantly what I believe is as just a human being on this earth attempting to do the very best that I can therefore I I will not inform you that something is appropriate that I do not think is appropriate I won’t share with you that online counseling is the cure-all for everything due to the fact that I do not believe that and so you can always anticipate to hear my sincere opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video helpful and interesting if you did please like it listed below and do not hesitate to register for our YouTube channel where we’re going to be producing a growing number of videos on a variety of different mental health topics and please reach out if there’s something particular you would like us to cover or deal with in an approaching video