That was one of the main concerns. Betterhelp Or Better Therapy Reddi…that was really essential to me as a psychologist was that I would have autonomy over what I talked about what what topics I selected to provide and also you understand my own views when when needed or appropriate to share them and I was granted that by a better help they basically said you know we trust you as a medical professional and we’re gon na trust you to head out there and discuss what you understand and one of the things that I actually wished to address is the fact that I’m not just here to state that online therapy is the answer for everything you know I think it can be incredibly useful for many individuals I have actually seen it myself dealing with people from a few months approximately over a year and I seen how having the ability to message and also have video sessions with someone is actually a it nearly improves the the restorative experience in a way at the same time I have a private practice where I see individuals face-to-face and I thoroughly delight in that and there
are individuals that I see there that I would not think about seeing online either they wouldn’t be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it just would not feel comfortable and and that’s fine those 2 things can both hold true and I think one of the things that I want to begin to have individuals think about is there’s a location for both offline and online treatment it is really a matter of you know deciding what’s right for you however also what’s most appropriate for you with the help of an expert when I discuss specific therapy designs or techniques as being appropriate for you what I suggest by that is that it would be the best technique for the particular problem that you’re handling and I think that a person of the concerns that a great deal of people have is that online counseling is attempting to change offline counseling and I can inform you 100% that that’s not true I’ve had lots of conversations with the founder of better help where he has actually pointed out that his audience isn’t to compete with traditional practices or put psychologists or certified professionals out of business his mission is to offer mental health access to the people who aren’t going to come into the therapy office and I 100% assistance that objective and I believe it is essential and we have an issue with access to mental health care in this nation and
betterhelp debate
better hope is one option as our other online companies I was mentioning earlier that there are things that I personally think that online therapy is better suited for or offline treatment is better for and I’ve really I’ve really discussed this in other settings due to the fact that it is something I feel pretty passionate about and I need to say that my opinion has actually been well-received by companies like better help in regards to hopefully how they how they deal with the people that present for care so I simply wished to spend a number of minutes discussing my own is my own individual opinion about the important things that are most appropriate for online versus offline treatment so in my view I see online treatment as a terrific place for people who are struggling with hard life transitions for scenarios where they’re experiencing more tension than regular for situations where you know they have an extremely clear-cut problem with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them which therapy because it’s not as social as others is best for online counseling since it involves a great deal of research it includes worksheets it involves finding out particular abilities and techniques so mild milder conditions like mild anxiety mild depression adjustment conditions even PTSD as long as like the individual has actually received care at first in other places these are all things that can be addressed through online counseling you know consider someone who has a agoraphobia and possibly they reach out to a counselor from their house due to the fact that they can’t leave their house and just simply to clarify agoraphobia is a condition where people are really terrified of being caught and caught in a place where they might have an anxiety attack therefore basically they begin to limit their activities and limit their activities until a lot of them can’t leave their house without truly feeling considerable distress so if somebody like that is at house and they can connect through their computer system and connect to a counselor that’s a fantastic first step is that going to cure them never since agoraphobia to be successfully treated needs that person to be able to go outside and to resume normal activities and sometimes that includes a therapist going to their house to help them with that procedure obviously online counselors are going to have the ability to do that but might they be the bridge that got that individual who’s afraid to leave their home from that initial helpful approach to therapy where they can really have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this specific video and bringing these things
up is that I I wish to clearly interact that anything that I show you is going to be completely from where I stand as a professional psychologist and more notably what I believe is as just a human being on this earth attempting to do the best that I can and so I I will not tell you that something is appropriate that I don’t think is appropriate I will not show you that online counseling is the cure-all for everything because I don’t think that and so you can always anticipate to hear my honest opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video helpful and interesting if you did please like it below and do not hesitate to sign up for our YouTube channel where we’re going to be producing increasingly more videos on a variety of different psychological health topics and please reach out if there’s something particular you would like us to cover or deal with in an approaching video