Betterhelp Optum – Understanding Therapy

That was one of the main concerns. Betterhelp Optum…that was truly essential to me as a psychologist was that I would have autonomy over what I talked about what what subjects I selected to provide and also you understand my own views when when necessary or appropriate to share them and I was given that by a better help they basically said you know we trust you as a medical professional and we’re gon na trust you to go out there and talk about what you know and among the important things that I really wished to address is the truth that I’m not simply here to state that online therapy is the answer for everything you know I believe it can be exceptionally valuable for many individuals I’ve seen it myself working with individuals from a few months approximately over a year and I seen how being able to message and likewise have video sessions with somebody is truly a it nearly enhances the the healing experience in such a way at the same time I have a private practice where I see individuals in person and I thoroughly delight in that and there

are individuals that I see there that I would not consider seeing online either they wouldn’t be appropriate we would not be able to do the level and depth of work we’re doing or it simply would not feel comfy and which’s alright those two things can both be true and I believe among the things that I wish to start to have people think about is there’s a location for both online and offline treatment it is really a matter of you understand deciding what’s right for you however likewise what’s most suitable for you with the help of a professional when I discuss certain therapy designs or techniques as being appropriate for you what I mean by that is that it would be the very best approach for the particular problem that you’re dealing with and I think that a person of the issues that a great deal of individuals have is that online counseling is trying to change offline counseling and I can tell you 100% that that’s not real I have actually had lots of conversations with the creator of better help where he has actually pointed out that his audience isn’t to take on traditional practices or put psychologists or licensed professionals out of business his mission is to provide psychological health access to the people who aren’t going to enter into the therapy office and I 100% assistance that mission and I believe it is very important and we have an issue with access to mental healthcare in this country and

 

betterhelp debate

better hope is one solution as our other online companies I was pointing out earlier that there are things that I personally think that online therapy is more appropriate for or offline therapy is better suited for and I’ve really I’ve really discussed this in other settings since it is something I feel pretty passionate about and I have to state that my viewpoint has actually been favored by companies like better help in terms of hopefully how they how they work with individuals that provide for care so I simply wanted to invest a couple of minutes speaking about my own is my own individual viewpoint about the important things that are most suitable for offline versus online treatment so in my view I see online treatment as a fantastic location for individuals who are battling with hard life transitions for circumstances where they’re experiencing more tension than normal for circumstances where you understand they have a really specific issue with stress and anxiety or social anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them which treatment because it’s not as social as others is ideal for online counseling because it involves a lot of homework it involves worksheets it involves finding out specific skills and techniques so moderate milder conditions like moderate stress and anxiety mild depression change disorders even PTSD as long as like the person has received care initially somewhere else these are all things that can be addressed through online counseling you understand think of someone who has a agoraphobia and maybe they reach out to a therapist from their home because they can’t leave their house and simply just to clarify agoraphobia is a condition where individuals are actually frightened of being caught and trapped in a location where they might have an anxiety attack therefore basically they start to limit their activities and restrict their activities up until a lot of them can’t leave their home without truly feeling substantial distress so if somebody like that is at house and they can connect through their computer and link to a therapist that’s a fantastic first step is that going to cure them absolutely not due to the fact that agoraphobia to be successfully dealt with requirements that person to be able to go outdoors and to resume typical activities and often that includes a therapist going to their house to help them with that process undoubtedly online therapists are going to be able to do that however might they be the bridge that got that individual who’s afraid to leave their home from that preliminary helpful method to therapy where they can in fact have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this specific video and bringing these things

up is that I I want to clearly communicate that anything that I share with you is going to be totally from where I stand as a professional psychologist and more importantly what I believe is as simply a human being on this earth trying to do the best that I can therefore I I won’t inform you that something is appropriate that I do not think is appropriate I won’t share with you that online counseling is the cure-all for whatever due to the fact that I do not believe that and so you can always expect to hear my truthful viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video fascinating and handy if you did please like it listed below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing more and more videos on a variety of various psychological health topics and please reach out if there’s something particular you would like us to cover or address in an approaching video