Betterhelp No Sleep – Understanding Therapy

That was one of the main concerns. Betterhelp No Sleep…that was really essential to me as a psychologist was that I would have autonomy over what I talked about what what subjects I chose to provide and also you know my own views when when needed or appropriate to share them and I was granted that by a better help they essentially said you understand we trust you as a scientific professional and we’re gon na trust you to go out there and discuss what you understand and among the important things that I really wished to address is the truth that I’m not simply here to say that online treatment is the answer for everything you know I believe it can be incredibly practical for many people I’ve seen it myself working with people from a few months up to over a year and I seen how having the ability to message and likewise have video sessions with someone is truly a it nearly improves the the healing experience in a manner at the same time I have a private practice where I see people in person and I thoroughly delight in that and there

are people that I see there that I would not think about seeing online either they would not be appropriate we wouldn’t have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfy and and that’s okay those 2 things can both be true and I think one of the important things that I want to start to have individuals think of is there’s a place for both offline and online treatment it is truly a matter of you know deciding what’s right for you however likewise what’s most proper for you with the help of a professional when I talk about certain therapy styles or techniques as being appropriate for you what I indicate by that is that it would be the very best approach for the particular problem that you’re handling and I think that one of the concerns that a lot of people have is that online counseling is attempting to replace offline therapy and I can inform you 100% that that’s not true I’ve had lots of discussions with the creator of better help where he has actually mentioned that his audience isn’t to take on brick and mortar practices or put psychologists or licensed specialists out of business his mission is to supply mental health access to individuals who aren’t going to enter into the therapy workplace and I 100% assistance that objective and I believe it is very important and we have an issue with access to mental healthcare in this country and

 

betterhelp debate

better hope is one service as our other online business I was pointing out earlier that there are things that I personally believe that online treatment is better suited for or offline therapy is more appropriate for and I’ve really I’ve actually spoken about this in other settings due to the fact that it is something I feel quite enthusiastic about and I have to say that my viewpoint has actually been well-received by business like better help in terms of ideally how they how they work with individuals that present for care so I simply wanted to spend a number of minutes discussing my own is my own personal opinion about the important things that are most proper for online versus offline therapy so in my view I see online treatment as a fantastic place for individuals who are struggling with challenging life shifts for circumstances where they’re experiencing more stress than typical for circumstances where you understand they have an extremely well-defined problem with anxiety or social anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them which therapy because it’s not as interpersonal as others is best for online counseling because it includes a great deal of research it includes worksheets it includes learning specific skills and strategies so moderate milder conditions like moderate stress and anxiety mild depression modification conditions even PTSD as long as like the individual has actually gotten care at first somewhere else these are all things that can be addressed through online counseling you know think of someone who has a agoraphobia and possibly they connect to a counselor from their house because they can’t leave their house and just simply to clarify agoraphobia is a disorder where individuals are really terrified of being trapped and trapped in a place where they may have an anxiety attack therefore basically they begin to restrict their activities and restrict their activities until much of them can’t leave their home without really feeling considerable distress so if somebody like that is at home and they can reach out through their computer system and link to a therapist that’s a fantastic primary step is that going to treat them absolutely not because agoraphobia to be successfully dealt with requirements that person to be able to go outdoors and to resume normal activities and in some cases that includes a therapist going to their home to help them with that process certainly online counselors are going to be able to do that but could they be the bridge that got that individual who hesitates to leave their home from that preliminary supportive technique to counseling where they can actually have a better life 100% and this is what the gap that better help aims to fill with their services my indicate this to this specific video and bringing these things

up is that I I wish to clearly interact that anything that I show you is going to be totally from where I stand as an expert psychologist and more importantly what I think is as simply a human being on this earth attempting to do the best that I can therefore I I won’t tell you that something is appropriate that I do not believe is appropriate I won’t show you that online therapy is the cure-all for whatever because I don’t believe that therefore you can always anticipate to hear my sincere opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you found this video helpful and interesting if you did please like it listed below and feel free to sign up for our YouTube channel where we’re going to be producing more and more videos on a range of different mental health topics and please connect if there’s something particular you would like us to cover or resolve in an approaching video