That was one of the main concerns. Betterhelp No Background…that was truly important to me as a psychologist was that I would have autonomy over what I talked about what what subjects I chose to provide and also you understand my own views when when needed or appropriate to share them and I was given that by a better help they basically said you understand we trust you as a medical expert and we’re gon na trust you to go out there and discuss what you understand and among the things that I truly wished to address is the reality that I’m not just here to say that online therapy is the answer for whatever you know I believe it can be incredibly valuable for many people I’ve seen it myself dealing with people from a few months approximately over a year and I seen how being able to message and also have video sessions with somebody is actually a it almost improves the the restorative experience in a way at the same time I have a private practice where I see individuals in person and I thoroughly enjoy that and there
are people that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we would not have the ability to do the level and depth of work we’re doing or it simply wouldn’t feel comfortable and and that’s fine those two things can both hold true and I believe one of the important things that I want to start to have people consider is there’s a place for both offline and online therapy it is really a matter of you know deciding what’s right for you but likewise what’s most suitable for you with the help of an expert when I discuss specific therapy designs or techniques as being appropriate for you what I imply by that is that it would be the best approach for the particular issue that you’re handling and I believe that one of the concerns that a lot of individuals have is that online therapy is attempting to change offline counseling and I can tell you 100% that that’s not true I’ve had numerous discussions with the founder of better help where he has mentioned that his audience isn’t to take on traditional practices or put psychologists or licensed specialists out of business his mission is to provide psychological health access to individuals who aren’t going to enter the therapy workplace and I 100% assistance that objective and I believe it’s important and we have a problem with access to mental healthcare in this nation and
betterhelp controversy
better hope is one option as our other online companies I was pointing out earlier that there are things that I personally think that online therapy is better for or offline treatment is more appropriate for and I’ve really I’ve really spoken about this in other settings due to the fact that it is something I feel quite enthusiastic about and I have to say that my opinion has been favored by business like better help in terms of ideally how they how they work with individuals that provide for care so I simply wished to spend a number of minutes discussing my own is my own individual viewpoint about the important things that are most appropriate for offline versus online treatment so in my view I see online therapy as a fantastic location for individuals who are battling with hard life transitions for situations where they’re experiencing more tension than regular for situations where you understand they have a very precise issue with anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them and that therapy because it’s not as interpersonal as others is perfect for online counseling due to the fact that it involves a lot of homework it includes worksheets it includes discovering specific skills and methods so mild milder disorders like moderate anxiety mild depression change disorders even PTSD as long as like the individual has actually received care initially somewhere else these are all things that can be resolved through online counseling you understand think of somebody who has a agoraphobia and maybe they connect to a therapist from their house since they can’t leave their home and simply simply to clarify agoraphobia is a condition where individuals are really frightened of being caught and trapped in a place where they might have a panic attack therefore basically they start to limit their activities and limit their activities until a number of them can’t leave their home without actually feeling considerable distress so if somebody like that is at home and they can reach out through their computer system and connect to a counselor that’s a great first step is that going to treat them absolutely not because agoraphobia to be successfully dealt with needs that individual to be able to go outside and to resume normal activities and in some cases that involves a therapist going to their home to help them with that process undoubtedly online counselors are going to have the ability to do that however could they be the bridge that got that person who’s afraid to leave their house from that preliminary encouraging technique to counseling where they can actually have a better life 100% and this is what the space that better help intends to fill with their services my point to this to this specific video and bringing these things
up is that I I wish to clearly communicate that anything that I show you is going to be fully from where I stand as a professional psychologist and more notably what I think is as just a human being on this earth trying to do the best that I can therefore I I won’t tell you that something is appropriate that I do not think is appropriate I will not share with you that online therapy is the cure-all for whatever since I do not think that and so you can constantly anticipate to hear my honest viewpoint on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video helpful and interesting if you did please like it listed below and feel free to sign up for our YouTube channel where we’re going to be producing a growing number of videos on a variety of various mental health topics and please connect if there’s something specific you would like us to cover or deal with in an approaching video