Betterhelp New York Times – Understanding Therapy

That was one of the main concerns. Betterhelp New York Times…that was actually crucial to me as a psychologist was that I would have autonomy over what I spoke about what what subjects I picked to present and also you understand my own views when when essential or appropriate to share them and I was approved that by a better help they generally said you know we trust you as a medical expert and we’re gon na trust you to head out there and discuss what you understand and among the important things that I truly wished to address is the reality that I’m not just here to state that online treatment is the answer for whatever you know I think it can be incredibly handy for many people I’ve seen it myself working with people from a couple of months as much as over a year and I seen how being able to message and likewise have video sessions with someone is really a it almost enriches the the restorative experience in a manner at the same time I have a private practice where I see individuals in person and I thoroughly enjoy that and there

are individuals that I see there that I would not think about seeing online either they would not be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it simply wouldn’t feel comfy and and that’s all right those 2 things can both hold true and I think one of the important things that I want to begin to have people consider exists’s a place for both offline and online treatment it is truly a matter of you understand deciding what’s right for you but also what’s most appropriate for you with the help of an expert when I speak about specific counseling designs or methods as being appropriate for you what I imply by that is that it would be the very best technique for the particular problem that you’re dealing with and I think that a person of the concerns that a lot of individuals have is that online counseling is trying to change offline therapy and I can tell you 100% that that’s not real I have actually had lots of conversations with the founder of better help where he has pointed out that his audience isn’t to compete with physical practices or put psychologists or certified professionals out of business his mission is to supply psychological health access to the people who aren’t going to enter the treatment workplace and I 100% support that mission and I believe it is essential and we have an issue with access to mental health care in this country and

 

betterhelp debate

better hope is one service as our other online companies I was discussing previously that there are things that I personally believe that online therapy is more appropriate for or offline therapy is better for and I’ve in fact I’ve actually discussed this in other settings since it is something I feel quite passionate about and I have to say that my viewpoint has been well-received by companies like better help in regards to hopefully how they how they deal with individuals that present for care so I just wanted to spend a couple of minutes talking about my own is my own individual opinion about the things that are most appropriate for offline versus online therapy so in my view I see online therapy as a wonderful location for individuals who are dealing with tough life transitions for circumstances where they’re experiencing more stress than normal for scenarios where you understand they have a very well-defined concern with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them which therapy because it’s not as social as others is ideal for online counseling due to the fact that it includes a great deal of homework it involves worksheets it involves learning specific skills and methods so mild milder conditions like moderate stress and anxiety mild depression modification conditions even PTSD as long as like the individual has actually received care initially somewhere else these are all things that can be resolved through online therapy you understand think of someone who has a agoraphobia and maybe they connect to a therapist from their home because they can’t leave their house and simply simply to clarify agoraphobia is a condition where people are really frightened of being trapped and trapped in a place where they may have a panic attack therefore basically they start to limit their activities and limit their activities up until many of them can’t leave their house without really feeling significant distress so if someone like that is at home and they can connect through their computer system and link to a therapist that’s a great initial step is that going to treat them never since agoraphobia to be effectively dealt with needs that person to be able to go outdoors and to resume regular activities and sometimes that includes a therapist going to their house to help them with that procedure undoubtedly online counselors are going to be able to do that but might they be the bridge that got that person who hesitates to leave their house from that preliminary encouraging technique to counseling where they can in fact have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this particular video and bringing these things

up is that I I want to plainly interact that anything that I share with you is going to be totally from where I stand as an expert psychologist and more notably what I believe is as simply a human being on this earth trying to do the very best that I can therefore I I won’t tell you that something is appropriate that I don’t believe is appropriate I won’t show you that online counseling is the cure-all for everything because I don’t think that therefore you can always anticipate to hear my truthful viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video valuable and interesting if you did please like it below and do not hesitate to register for our YouTube channel where we’re going to be producing a growing number of videos on a range of different psychological health subjects and please reach out if there’s something particular you would like us to cover or deal with in an approaching video