Betterhelp Monsters Inside Us – Understanding Therapy

That was one of the main concerns. Betterhelp Monsters Inside Us…that was truly crucial to me as a psychologist was that I would have autonomy over what I discussed what what subjects I picked to provide and likewise you know my own views when when necessary or appropriate to share them and I was given that by a better help they generally said you know we trust you as a medical expert and we’re gon na trust you to go out there and talk about what you know and one of the things that I truly wanted to address is the truth that I’m not just here to say that online therapy is the answer for whatever you know I believe it can be incredibly valuable for many people I’ve seen it myself dealing with individuals from a few months up to over a year and I seen how having the ability to message and likewise have video sessions with somebody is actually a it almost enhances the the therapeutic experience in a manner at the same time I have a private practice where I see people face-to-face and I completely take pleasure in that and there

are individuals that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we would not have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfy and and that’s okay those two things can both be true and I believe one of the things that I want to start to have people think of is there’s a location for both offline and online therapy it is actually a matter of you understand choosing what’s right for you but likewise what’s most suitable for you with the help of an expert when I speak about specific therapy styles or approaches as being appropriate for you what I mean by that is that it would be the very best approach for the particular problem that you’re handling and I think that one of the issues that a great deal of people have is that online therapy is trying to change offline therapy and I can inform you 100% that that’s not true I have actually had numerous discussions with the creator of better help where he has pointed out that his audience isn’t to take on physical practices or put psychologists or certified specialists out of business his mission is to supply mental health access to individuals who aren’t going to enter the treatment office and I 100% support that objective and I believe it’s important and we have a problem with access to psychological health care in this country and

 

betterhelp debate

better hope is one service as our other online companies I was pointing out previously that there are things that I personally believe that online treatment is more appropriate for or offline treatment is better for and I’ve in fact I’ve in fact spoken about this in other settings since it is something I feel quite passionate about and I need to say that my opinion has been popular by business like better help in regards to ideally how they how they deal with the people that present for care so I simply wished to spend a number of minutes talking about my own is my own personal opinion about the important things that are most appropriate for offline versus online therapy so in my view I see online therapy as a fantastic place for individuals who are battling with hard life shifts for circumstances where they’re experiencing more stress than normal for scenarios where you understand they have a really precise problem with anxiety or social anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them which therapy because it’s not as social as others is ideal for online counseling due to the fact that it includes a lot of homework it involves worksheets it involves discovering specific abilities and techniques so moderate milder disorders like mild anxiety mild depression adjustment disorders even PTSD as long as like the person has received care at first in other places these are all things that can be addressed through online counseling you understand think about somebody who has a agoraphobia and maybe they reach out to a therapist from their house due to the fact that they can’t leave their house and just just to clarify agoraphobia is a condition where individuals are truly terrified of being trapped and caught in a place where they may have a panic attack therefore basically they start to limit their activities and limit their activities up until a lot of them can’t leave their house without truly feeling significant distress so if someone like that is at home and they can reach out through their computer system and link to a counselor that’s a terrific initial step is that going to cure them absolutely not since agoraphobia to be successfully dealt with requirements that individual to be able to go outside and to resume regular activities and sometimes that includes a therapist going to their house to help them with that process obviously online counselors are going to be able to do that but might they be the bridge that got that person who’s afraid to leave their home from that initial helpful technique to therapy where they can actually have a better life 100% and this is what the gap that better help intends to fill with their services my point to this to this particular video and bringing these things

up is that I I wish to clearly communicate that anything that I share with you is going to be completely from where I stand as an expert psychologist and more significantly what I believe is as simply a human being on this earth attempting to do the best that I can therefore I I will not tell you that something is appropriate that I don’t believe is appropriate I will not show you that online counseling is the cure-all for everything since I don’t believe that therefore you can always anticipate to hear my truthful opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video handy and intriguing if you did please like it listed below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing more and more videos on a variety of different mental health subjects and please connect if there’s something particular you would like us to resolve or cover in an upcoming video