Betterhelp Mental Health – Understanding Therapy

That was one of the main concerns. Betterhelp Mental Health…that was really essential to me as a psychologist was that I would have autonomy over what I spoke about what what subjects I chose to present and also you understand my own views when when essential or appropriate to share them and I was given that by a better help they essentially said you know we trust you as a scientific professional and we’re gon na trust you to go out there and talk about what you understand and among the important things that I really wished to address is the reality that I’m not simply here to state that online treatment is the answer for everything you understand I think it can be incredibly practical for many individuals I’ve seen it myself working with individuals from a couple of months approximately over a year and I seen how being able to message and likewise have video sessions with someone is really a it practically enriches the the healing experience in a way at the same time I have a private practice where I see people in person and I thoroughly delight in that and there

are individuals that I see there that I would not think about seeing online either they would not be appropriate we would not be able to do the level and depth of work we’re doing or it just wouldn’t feel comfy and which’s alright those 2 things can both hold true and I believe among the important things that I want to start to have individuals think of exists’s a location for both offline and online therapy it is really a matter of you understand deciding what’s right for you however also what’s most proper for you with the help of an expert when I talk about particular counseling styles or approaches as being appropriate for you what I suggest by that is that it would be the very best approach for the particular problem that you’re handling and I think that one of the concerns that a lot of people have is that online therapy is attempting to replace offline therapy and I can inform you 100% that that’s not real I have actually had numerous discussions with the founder of better help where he has actually pointed out that his audience isn’t to compete with physical practices or put psychologists or certified specialists out of business his mission is to provide mental health access to individuals who aren’t going to enter into the treatment workplace and I 100% assistance that mission and I believe it is essential and we have a problem with access to psychological healthcare in this country and

 

betterhelp debate

better hope is one option as our other online business I was mentioning earlier that there are things that I personally believe that online therapy is better for or offline treatment is better suited for and I’ve in fact I’ve in fact spoken about this in other settings because it is something I feel pretty passionate about and I need to state that my opinion has been popular by business like better help in terms of hopefully how they how they deal with individuals that provide for care so I just wanted to spend a number of minutes talking about my own is my own individual opinion about the important things that are most appropriate for online versus offline therapy so in my view I see online treatment as a terrific location for individuals who are having problem with tough life shifts for situations where they’re experiencing more stress than regular for scenarios where you understand they have a very well-defined issue with stress and anxiety or social anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them and that therapy since it’s not as interpersonal as others is perfect for online counseling because it includes a lot of homework it includes worksheets it includes learning specific skills and techniques so mild milder conditions like mild anxiety mild depression modification disorders even PTSD as long as like the person has received care initially somewhere else these are all things that can be dealt with through online therapy you know consider somebody who has a agoraphobia and maybe they reach out to a therapist from their house because they can’t leave their home and simply simply to clarify agoraphobia is a disorder where individuals are actually terrified of being trapped and trapped in a location where they may have an anxiety attack therefore basically they begin to restrict their activities and limit their activities till a lot of them can’t leave their home without really feeling substantial distress so if somebody like that is at house and they can reach out through their computer and connect to a therapist that’s a great first step is that going to treat them never due to the fact that agoraphobia to be effectively dealt with requirements that person to be able to go outdoors and to resume regular activities and sometimes that involves a therapist going to their house to help them with that procedure certainly online therapists are going to be able to do that however could they be the bridge that got that individual who hesitates to leave their home from that preliminary encouraging approach to counseling where they can really have a better life 100% and this is what the space that better help aims to fill with their services my indicate this to this particular video and bringing these things

up is that I I wish to clearly interact that anything that I show you is going to be completely from where I stand as a professional psychologist and more significantly what I think is as just a human being on this earth trying to do the best that I can and so I I will not tell you that something is appropriate that I do not believe is appropriate I won’t show you that online counseling is the cure-all for whatever because I don’t think that therefore you can always expect to hear my sincere opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video valuable and intriguing if you did please like it below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a range of various psychological health subjects and please reach out if there’s something specific you would like us to attend to or cover in an upcoming video