That was one of the main concerns. Betterhelp Mailing Address…that was truly crucial to me as a psychologist was that I would have autonomy over what I talked about what what topics I selected to present and also you understand my own views when when needed or appropriate to share them and I was granted that by a better help they generally said you know we trust you as a medical professional and we’re gon na trust you to head out there and speak about what you know and one of the important things that I truly wished to address is the truth that I’m not simply here to state that online therapy is the answer for whatever you know I believe it can be incredibly practical for lots of people I have actually seen it myself dealing with individuals from a few months as much as over a year and I seen how being able to message and likewise have video sessions with someone is truly a it practically enriches the the healing experience in a way at the same time I have a private practice where I see people in person and I completely delight in that and there
are people that I see there that I would not consider seeing online either they wouldn’t be appropriate we would not be able to do the level and depth of work we’re doing or it just wouldn’t feel comfy and and that’s alright those 2 things can both hold true and I believe one of the important things that I wish to begin to have individuals think of exists’s a location for both offline and online therapy it is really a matter of you understand deciding what’s right for you however likewise what’s most appropriate for you with the help of an expert when I speak about specific therapy styles or approaches as being appropriate for you what I suggest by that is that it would be the best method for the particular problem that you’re handling and I think that one of the issues that a great deal of individuals have is that online counseling is attempting to change offline therapy and I can tell you 100% that that’s not true I have actually had numerous conversations with the creator of better help where he has actually pointed out that his audience isn’t to compete with brick and mortar practices or put psychologists or licensed professionals out of business his mission is to provide mental health access to the people who aren’t going to come into the therapy office and I 100% assistance that mission and I believe it is very important and we have a problem with access to psychological healthcare in this country and
betterhelp debate
better hope is one option as our other online companies I was mentioning earlier that there are things that I personally believe that online therapy is more appropriate for or offline therapy is better suited for and I’ve in fact I’ve really discussed this in other settings because it is something I feel pretty enthusiastic about and I need to say that my viewpoint has been favored by business like better help in regards to hopefully how they how they work with the people that provide for care so I simply wanted to invest a number of minutes talking about my own is my own personal viewpoint about the important things that are most appropriate for offline versus online therapy so in my view I see online treatment as a fantastic location for individuals who are battling with challenging life transitions for situations where they’re experiencing more stress than typical for circumstances where you understand they have an extremely precise problem with anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them and that treatment due to the fact that it’s not as interpersonal as others is perfect for online counseling because it involves a lot of homework it includes worksheets it involves discovering specific skills and methods so moderate milder disorders like mild stress and anxiety mild depression change disorders even PTSD as long as like the individual has actually gotten care initially in other places these are all things that can be attended to through online therapy you understand think about somebody who has a agoraphobia and possibly they connect to a counselor from their house because they can’t leave their house and just just to clarify agoraphobia is a condition where individuals are truly terrified of being caught and caught in a place where they may have an anxiety attack therefore essentially they begin to limit their activities and restrict their activities up until a number of them can’t leave their house without really feeling considerable distress so if someone like that is at house and they can reach out through their computer and link to a counselor that’s a terrific initial step is that going to cure them never because agoraphobia to be successfully treated requirements that individual to be able to go outdoors and to resume typical activities and in some cases that involves a therapist going to their house to help them with that process undoubtedly online therapists are going to have the ability to do that however might they be the bridge that got that person who’s afraid to leave their house from that initial encouraging method to counseling where they can in fact have a better life 100% and this is what the gap that better help intends to fill with their services my point to this to this particular video and bringing these things
up is that I I want to plainly interact that anything that I show you is going to be totally from where I stand as an expert psychologist and more importantly what I believe is as simply a human being on this earth trying to do the very best that I can therefore I I won’t tell you that something is appropriate that I do not think is appropriate I will not show you that online counseling is the cure-all for everything due to the fact that I do not believe that therefore you can constantly expect to hear my honest opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you found this video intriguing and useful if you did please like it below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing more and more videos on a variety of various mental health topics and please reach out if there’s something particular you would like us to address or cover in an approaching video