That was one of the main concerns. Betterhelp Magellan Eap…that was truly crucial to me as a psychologist was that I would have autonomy over what I talked about what what topics I selected to provide and also you know my own views when when essential or appropriate to share them and I was given that by a better help they essentially stated you know we trust you as a clinical professional and we’re gon na trust you to head out there and discuss what you know and one of the important things that I actually wished to address is the fact that I’m not simply here to state that online treatment is the answer for whatever you understand I believe it can be exceptionally practical for many individuals I’ve seen it myself dealing with people from a few months as much as over a year and I seen how being able to message and also have video sessions with someone is really a it almost enhances the the therapeutic experience in a way at the same time I have a private practice where I see individuals face-to-face and I thoroughly take pleasure in that and there
are individuals that I see there that I wouldn’t think about seeing online either they would not be appropriate we would not have the ability to do the level and depth of work we’re doing or it simply wouldn’t feel comfortable and and that’s all right those two things can both be true and I believe one of the things that I wish to start to have individuals think about is there’s a place for both online and offline therapy it is actually a matter of you understand choosing what’s right for you but also what’s most appropriate for you with the help of a professional when I speak about particular therapy styles or approaches as being appropriate for you what I indicate by that is that it would be the very best technique for the particular problem that you’re dealing with and I believe that one of the issues that a lot of individuals have is that online counseling is trying to replace offline therapy and I can inform you 100% that that’s not real I’ve had lots of discussions with the founder of better help where he has actually mentioned that his audience isn’t to compete with traditional practices or put psychologists or licensed experts out of business his mission is to offer mental health access to individuals who aren’t going to come into the treatment office and I 100% support that mission and I think it is essential and we have an issue with access to mental health care in this country and
betterhelp debate
better hope is one option as our other online companies I was mentioning earlier that there are things that I personally believe that online therapy is better suited for or offline treatment is better suited for and I’ve really I’ve in fact discussed this in other settings because it is something I feel quite passionate about and I need to say that my viewpoint has actually been well-received by companies like better help in terms of hopefully how they how they deal with individuals that provide for care so I just wanted to invest a number of minutes discussing my own is my own personal viewpoint about the important things that are most suitable for offline versus online therapy so in my view I see online therapy as a terrific place for individuals who are dealing with tough life shifts for situations where they’re experiencing more stress than regular for situations where you know they have a really precise problem with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them which treatment because it’s not as social as others is perfect for online therapy since it involves a lot of homework it includes worksheets it includes learning specific skills and methods so moderate milder disorders like mild anxiety mild depression change disorders even PTSD as long as like the individual has gotten care at first somewhere else these are all things that can be attended to through online counseling you understand think of someone who has a agoraphobia and possibly they reach out to a counselor from their house because they can’t leave their house and simply simply to clarify agoraphobia is a condition where people are truly terrified of being caught and caught in a place where they may have a panic attack and so essentially they begin to restrict their activities and limit their activities until much of them can’t leave their home without truly feeling significant distress so if someone like that is at home and they can reach out through their computer and link to a therapist that’s a fantastic initial step is that going to cure them absolutely not due to the fact that agoraphobia to be effectively treated requirements that individual to be able to go outdoors and to resume normal activities and often that involves a therapist going to their house to help them with that process clearly online counselors are going to have the ability to do that but might they be the bridge that got that person who hesitates to leave their home from that initial supportive approach to counseling where they can actually have a better life 100% and this is what the gap that better help aims to fill with their services my indicate this to this specific video and bringing these things
up is that I I want to plainly interact that anything that I share with you is going to be completely from where I stand as an expert psychologist and more notably what I believe is as simply a human being on this earth trying to do the very best that I can therefore I I will not tell you that something is appropriate that I do not believe is appropriate I won’t share with you that online therapy is the cure-all for everything because I don’t believe that therefore you can always expect to hear my sincere opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video handy and fascinating if you did please like it below and do not hesitate to register for our YouTube channel where we’re going to be producing more and more videos on a range of various psychological health topics and please connect if there’s something particular you would like us to cover or resolve in an upcoming video